Find out which are the best exercises for cold feet.
Cold feet occur when the supply of oxygen to certain cells in the body is in adequate. Often this is caused by poor blood circulation.
Although cold feet is not considered a serious illness on its own, it can be an indication that you are suffering from another medical problem, which could be a serious one. Cold feet can be a sign that you have cardiovascular disease, diabetes, or another underlying medical problem. As such, cold feet should not be ignored. You should consult a doctor as soon as possible once you start to experience this problem.
The Best Exercises For Cold Feet
One of the most effective ways to address cold feet entails exercising.
As mentioned, cold feet are caused by poor blood flow in the feet. The goal of exercising your feet is to get the blood circulating constantly. Once the blood starts to flow well in your feet, the problem subsides.
Which exercises can help cure cold feet?
The rationale behind exercising as a way to address cold feet is that exercise boosts blood circulation to the feet. A variety of exercises can help address the problem of cold feet.
Clapping your feet on the floor
This exercise for cold feet involves sitting down on a chair or on the floor and clapping your feet on the ground. The person alternates between clapping their feet fast and slowly on the ground. This exercise for cold feet helps relieve tension and improves the blood flow to the feet.
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Rotating your feet
This exercise for cold feet involves sitting in a comfortable position and then rotating your feet in clockwise and anti-clockwise position 10-20 times. The procedure is repeated regularly to keep the blood flowing freely in the feet.
Picking objects from the floor
This is another simple yet effective exercise for cold feet. It entails using your toes to pick up a pen or other objects from the floor. The process should be repeated severally to get adequate circulation in the feet.
Standing on toes and moving to the heels
This exercise is beneficial in strengthening blood vessels. One stands on the tip of their toes for about a minute before slowly coming down on their heels. The process is repeated severally.
Walking on fresh grass
This involves walking barefoot on fresh grass early in the morning to boost circulation of blood in the feet. This exercise for cold feet has proven to be one of the most effective remedies to cold feet.
Walking on toes
In this exercise, you should walk alternatively on toes and heels for about ten minutes. The exercise helps restore blood circulation in the feet.
Running exercises the body and gets the blood flowing adequately to all parts of the body, including the feet. This is also beneficial in addressing cold feet.
Like running, skipping rope strengthens the muscles and blood vessels in your feet and gets blood circulating well in your feet, hence curing cold feet.
These exercises for cold feet should be conducted regularly. However, you should take care not to over-stress the feet during the exercise.
Although exercising is crucial in the treatment of cold feet, you should not ignore the importance of a doctor’s directions. Visit a hospital for tests to determine whether your cold feet are caused by an underlying health problem and have it addressed as soon as possible.