How to give yourself a face self massage at home?
Thankfully, you don’t have to visit a skin care clinic or massage parlor to avail of the relaxing service. You can apply self face massage techniques wherever and whenever you want.
Learn more: 6 Health Benefits Of Self-Massage
14 Face Self-Massage Techniques
A variety of massagers are being sold on the market. You can choose from electronic, battery-operated and mechanical massagers. There are also oils, scrubs and other products you can put on your face before, during and after your massage. Before you shop, it’s best to ask your dermatologist first on what you can and cannot use. But then, the use of these products is pretty much optional. You can carry out a self-facial massage with your own hands..
The only thing you need to do is to make sure your hands are clean. You only need your hands to apply pressure, which is the main component of a cosmetic facial self massage.
After washing and drying your hands, find a comfortable seat. It will be nice if you sit in front of a table so you can rest your elbows as you massage your face. If you are ready, you can employ the self face massage techniques as mentioned in the video below.
Video: How to give yourself a face self massage at home? 14 face self-massage techniques.
Circling the eyes
To unblock the energy channels in your eyes, put the tips of your index fingers at the point where your eyebrows meet. With a sweeping-like motion, move your index fingers from there, tracing your eyebrows down to your eye sockets. Apply pressure when you are tracing your eyebrows. Don’t apply pressure when tracing your eye sockets. Otherwise, you could hurt the blood vessels therein. Use two fingers for each eye after the first cycle; include your ring and pinky fingers for the successive cycles.
The next step is to do it reversely. Instead of tracing your eyebrows, trace your eye sockets first. Gently press your fingers in your eye sockets to relieve tension therein.
Rubbing your hairline
Place all of your fingers in your hairline. Use the tips of your fingers, not the nails, to rub your hairline. Massage it gently at first then gradually increase intensity. This enhances blood circulation in your brain. This helps prevent forgetfulness and improves your memory. It boosts your dopamine levels as well. Dopamine is the neurotransmitter mainly attributed to pleasure and motivation.
Tapping the middle of your eyebrows
This is one of the easiest self facial massage techniques. Using the tip of your index finger, gently tap the part between your eyebrows. Do this for at least 20 seconds. You can go beyond that if you want.
This self-massage technique has a lot to do with your pineal gland. This gland is responsible for the production of melatonin. This helps in managing hormonal imbalance which affects menopausal women the most.
Tapping the parts between your eyes and cheeks
For this face self-massage technique, place both your index fingers’ tip below each eye socket. Tap these parts for 30 seconds. Apply additional pressure when you sense more tension in these areas.
Doing this benefits your colon. The main function of this internal organ is to eliminate waste from your body. Waste includes toxins in your body that cause dull and wrinkly facial skin. Thus, tapping the parts that impact your colon can help prevent such age-related skin problems.
Massaging the nose
The next technique is massaging the sides of your nose. To do this, place the tips of your index fingers at the top of your nose. Massage it down to the sides of your nostrils. Keep on repeating until you are satisfied.
This one has a lot to do with your kidneys. Just like your colon, your kidneys’ main function is to get rid of waste in your body. This comes out as urine. The kidneys are known to eliminate great amounts of acid from your body. Such substance is among the culprits behind a dull facial skin.
Tapping the nose tip
This face massage technique is as easy as tapping the middle of your eyebrows. With the tip of your index finger, tap the tip of your nose. This part is believed to assist in digestion. In a way, it helps relieve indigestion, stomachaches and other common digestive problems.
Massaging the sides of your nostrils
After your nose tip, place your index fingers to the sides of your nostrils. Massaging this part can provide relief for runny nose. It benefits the spleen as well. This organ boosts your immune system. As a result, you will not get colds and other pathogen-caused illnesses easily.
Applying pressure below your lower lip
From your nose, go down to the point below your lower lip. Press this part in a circular motion. This is for the pancreas. The pancreas is an organ in the digestive system. Enhancing the performance of the pancreas helps improve digestive processes.
Tapping your temples
Another self face massage technique is tapping your temples. Use your index fingers once again. Doing this can improve the activity of your intestines. This helps treat halitosis and ease constipation. This gives you more energy as well because nutrients from your food are processed well.
Massaging the corners of your mouth
The corners of your mouth must be massaged as well. Use your index fingers to apply pressure therein. Do it in a circular motion. This is intended to help ensure functional lungs. A pair of lungs that function supplies the necessary oxygen needed by every cell in your body. When oxygen is sufficient, you can expect skin that looks healthier than before.
These are not the only self face massage techniques you can try. All in all, these face self-massage techniques are relaxing, rejuvenating and detoxifying. This leaves you a more vibrant facial skin at no cost.