Pain is a fact of life. You stub your toe on a corner, and the hurt comes and goes. But other injuries stick around, leading to chronic pain.
Take back pain: It’s troubling to some 80 percent of people at some point in their lives. Whether back pain becomes merely temporary or takes root and affects your daily life may depend on how strong your body is overall. That means building up the muscles around your spine and in your core, which can better help support your back.
Looking for easy exercises that you can do wherever and whenever? Use this graphic for help (click to enlarge).