Find out how to use mindfulness to reduce stress?
There are means to reduce stress the right way to improve your life for the better. If you believe that you have the ultimate control in your circumstances, you will also believe that reducing stress is possible through your mind. In Alexander Pope’s “Essay on Man,” he said that by training the mind to be strong, an internal healing mechanism allows any failing part of your body to be restored.
Through the practice of mindfulness, you are attuned to the natural rhythm of your body. Mindfulness consists of activities that activate your senses and bring stress management back to the basics.
How To Use Mindfulness To Reduce Stress
Bring Mindfulness Into Your Natural Functions
Meditation heightens your perception. By having a moment of solitude, mindfulness becomes a skill you can easily perform the rest of the day. Nothing beats stress better than a stable mental state, which meditation offers to give.
It can be done at any time of day as long as you are in a place where you can maintain silence. It’s an opportunity to center your thoughts on your self and your feelings, and channeling some positivity within.
Learn more: 5 Amazing Benefits of Silence and Solitude
Breathing may be a part of the body’s functions; it’s worth knowing that there’s a right way of doing it that will maximize its effects. Breathing with the stomach is the kind of breathing that assists in reducing stress and lowering blood pressure.
It is helpful in bringing your consciousness into the movements of your stomach, spine, core muscles, and shoulders. You can try to imagine you’re inhaling all the good vibes, while exhaling all the negativity.
Awareness is an acceptance of things as they are and giving you adequate space or time to digest the information. When people are stressed, there’s a natural tendency to shut off some emotions and the people that have caused it. By allowing your mind to process the event or the feeling, the underlying issues become clear.
Awareness can be done by using the eyes and focusing on your breathing, and allowing these to take precedence over any emotion. It can also be used in controlling your mind and building new mental habits.
Create Mindfulness Habits
- Be mindful about your diet. Your body has a natural healing process. A diet rich in vitamins and minerals makes it easy for the body to perform its natural functions. According to some studies, those who adhere to strict diets such as vegetarian, veganism, and alkaline have reported feeling more energized and focused.
- Some stress is triggered by a notion of having limited time. Be conscious about your activities and choose only what’s best and worthy of your time. Maintain a calendar or a diary to keep track of your tasks and itineraries. Make sure you focus on activities that add more quality to your work and family life.
- Sometimes, the stress at work or at home is aggravated by certain bad habits like not drinking enough water, not getting enough sleep, and not smiling enough.
- First, know that you’re made up of 70% water. If you lack the required hydration, you’re putting your body in “fight mode,” which increases the levels of stress hormones. Water also relaxes you. It relieves you from depression, attention deficit, and sleep disorders.
- Second, take a power nap for at least 30 minutes to recover from lost sleep. It does not only reduce stress but also improves your vigor, memory, and immune system.
- Third, smiling, even if it’s only pretend, tricks your mind that you’re happy and signals your body to produce happy hormones. It lowers your stress level. So, despite your circumstances, always find a reason to smile.
Learn more: 5 Most Important Health Benefits of Smiling
Take Mindfulness Into Your Environment
Your natural environment has a variety of options that offers you a rich resource of opportunity to practice mindfulness. It gives you a heightened sense of hearing, sight, smell, taste, and touch.
- Go out to enjoy life’s sweetest music like the tweets of the birds, whistles of the wind, or the rumbles of the waves. Doing so has a natural way of bettering moods instantly.
- Find something that can inspire you such as painting, sculpting, and architecture. Visit art galleries and look at how culture or history unfolded to sharpen your observation skills.
- Make candid conversations with people around you. You are a social being by nature and conversations are a natural part of it. In counseling, people who attend the sessions feel relieved by having someone to talk to even though that person did nothing more than listen.
- Explore the outdoors and get some fresh air into your system. It’s been found that exposing yourself to the greenery can reduce stress dramatically. Try mountain climbing, hiking, or camping. But if that’s a challenge, take the greenery into your home (or office) by building yourself a little garden of plants and flowers.
- Use aromatherapy. Floral scents like lavender, jasmine, and rose; and fruity scents like lemon, orange, and lime are great in relieving stress.
With the onslaught of social media and social apps, you have become more engaged with other people’s lives and made personal changes to meet social expectations. And with all the gadgets, technology, and information that surround you, the smallest roles at work or at home become more difficult to handle. This is precisely why mindfulness is important. It helps place things in your life in a better perspective and brings you closer to your senses.
Bringing mindfulness into your natural functions, creating mindfulness habits, and taking mindfulness into your environment are holistic stress reduction exercises you can easily integrate into your daily schedule.
While stress is inevitable in modern life, it’s better dealt with sooner before the side effects become chronic. By incorporating some mindfulness stress reduction exercises into your daily life, you will be able to make better decisions and take smarter actions.
By building a stronger body with stress reduction exercises, any impending stress will be reduced to a mere sweat that can be wiped off instantly. So, instead of being up in arms with all the challenges, effectively managing stress in small easy steps is definitely more productive and helpful.