Learn how to get energy first thing in the morning.
It’s important to always greet your day with a fresh start. Having a good morning routine does not only improve your overall mood but it also increases your energy for the rest of the day.
If you’re one of those people who wake up feeling tired and drained, here are some tips for you to get energy first thing in the morning.
How To Get Energy First Thing In The Morning
1. Get moving
Doing some light exercises after waking up will help your endorphins flowing, blood pumping and stiff muscles loosen. Exercise releases the chemicals needed to charge your body and raise your energy. The intensity and duration of the exercise varies from one person to another. You can try a few exercises first and see which one boosts your energy best.
Below are two simple relaxation exercises you can perform to get energy first thing in the morning.
Video: An exercise to help you get energy in the morning.
As soon as you wake up, lie on your back and bend your legs together. Rub your legs against your sheets and let them gradually move to the fastest pace you can. While doing this, bring your hips up and increase the pressure to the soles of your feet. Once you feel slight tiredness, straighten and feel your legs and finally get up.
Video: The gentle morning wake up call that activates the circulation in the feet and helps to get energy first thing in the morning.
While lying down on your back, place your feet slightly apart and slowly move them into circular motions. Make the motions as big as you can. While doing so, try to relax and feel your leg muscles tense up. Do the same exercise in the other direction but make sure that you only rest for a few seconds because you can fall asleep again. Not only can this exercise energize you in the morning, it can also help relieve foot cramps and cold feet.
Visit our video library. Access 70+ relaxation and self-massage exercises you can do at home.
2. Keep your alarm clock out of reach
Having your alarm clock near your bed gives you easy access to the snooze button which allows you to sleep longer. When you put your alarm clock across your room, you have no choice but to get up and turn it off in the morning. Rather than going back to sleep, you increase the chance of you starting the day by getting up.
3. Set your favourite music as your alarm tone
Another clever way to get energy first thing in the morning is to set your favorite music as an alarm clock tone.Most alarm clocks produce sounds that can be unpleasant to the ears. It can make your morning irritating and miserable. Hearing your favorite music first thing in the morning can elicit happy thoughts and energize you. It also decreases the chance of you hitting the snooze button. Instead, it encourages you to get up and sometimes even dance.
4. Drink water
If you drink water right before you sleep, you will need to go the bathroom in the morning. This can help you get up and prevent you from going back to sleep. However, too much water can wake you up earlier and disturb your whole sleep. You can experiment on the amount of water you need to have prior to sleeping. Make sure to also drink water after waking up to hydrate and refresh your body.
Learn more: 7 Amazing Health Benefits Of Lemon Water
5. Eat a snack
One possible reason as to why you lack the energy to wake up in the morning is because you have not eaten for hours. Eating a little snack before sleep can help you avoid this. You can eat foods that are easy to digest such as cheese, milk or yogurt. Fruit is also a good choice since it’s packed with minerals, vitamins and fiber. Remember to not eat too much since it may prevent you from sleeping.
Don’t forget to refuel your body in the morning as well. You need put something healthy in your stomach as soon as your day starts. A high protein breakfast helps get your metabolism going and keeps you alert in the morning. Foods such as cereal, whole grain toast, eggs and fresh fruits can give you enough energy to power though until lunchtime.
Learn more: Improve How You Sleep by Changing What You Eat
6. Consume caffeine
Many people drink coffee to get energy first thing in the morning. To reduce the feeling of grogginess in the morning, you can drink any caffeinated drink after waking up. Caffeine increases brain activity and alertness. It prevents you from going back to sleep and gives you the kick you need to get your day started.
Everyone has different caffeine tolerance levels. Starting your morning with one cup of coffee can give you the energy you need. Try to experiment with different amounts. Drink lesser amounts if you ever feel unpleasant sensations or tremors.
Remember to not consume caffeine after dinner or later. Any caffeine you take stays in your body for hours. This can make you stay up all night and disturb your sleep pattern. Keep in mind that the later it gets, the lesser the amount of caffeine you should consume.
7. Leave your blinds or curtains open
Opening your blinds or curtains at night will cause sunlight to enter your room in the morning. Most people find it difficult to sleep when it’s bright and this can help you wake up. Moreover, sun exposure gives you vitamin D which a good source of natural energy.
8. Plan something fun to do
You can get energy first thing in the morning by doing something enjoyable. Scheduling a fun activity in advance will motivate you to get up and start your day right away. It can be a phone conversation with a friend, a new book to read, a new movie to see or anything that makes you happy.
9. Get a good quality sleep
You can’t expect to wake up feeling energized if you didn’t get a good sleep the night before. Getting at least 7 hours of sleep every night is one of the key ingredients in having energy the moment you wake up. You have to learn how to read your body and see how many hours of sleep you need in order to fully perform the next day.
On top of getting the right hours of sleep, you also need to have a good quality sleep. You can achieve this by aiming to sleep through the whole night without any disturbance. Try to avoid using phones or laptops prior to sleep. Exposure to blue light can affect your sleep quality.
If you can’t sleep right away, try to meditate for a few minutes before going to bed. Making your room and bed as comfortable as possible can also help you have a good sleep.
10. Keep a regular routine
Having a consistent sleep schedule allows your body to fall into a regular pattern. Falling asleep and waking up will feel natural for you, thus giving you more energy.
Start your mornings right so you can face the day with a more positive disposition. When you do so, you are more likely to come up with creative solutions even to the most challenging problems.
Learn more: 9 Great Tips For Reducing Morning Stress