By understanding the importance of self-massage, you open up a whole new paragraph of living a healthier life.
Do you feel slow, tired, and lethargic? Do you find it difficult to sleep at night? Do you have a difficult time concentrating on the things you have to do? Do you have dry and dull skin?
Self-massage can be the answer to your problems.
Experts in health and wellness have long understood the importance of self-massage. Self-massage is a time-tested traditional technique used to promote physical, mental, and emotional health. It helps promote a strong sense of well-being. Self-massage enables one to appreciate and celebrate life.
Learn self-massage and relaxation techniques you´ll ever need to feel well. Visit our exercise video collection.
The Importance Of Self-Massage
9 Benefits of Self-Massage
What are the top reasons why you should learn how to do self-massage?
1. Self-massage alleviates stress and feelings of anxiety
Self-massage has a soothing and calming effect on the entire nervous system. It soothes frayed nerves. It promotes a sense of calmness. It helps you keep your composure even in the midst of difficulties and frenzy.
When you engage in the regular practice of self-massage, you can expect to be rational and clear-thinking even when you have to face complicated situations or make difficult decisions.
2. It makes you alert, energetic, and resilient
Self-massage, especially when used together with herbal massage oils, helps to boost stamina and increase alertness and endurance.
A massage helps the blood circulate better. It enhances metabolism. It nourishes the muscles, fine-tunes and energizes the internal organs, and revitalizes the cells. As a result, your body and mind function better.
3. It promotes deep and restful sleep
Self-massage helps promote better sleep. A lot of people swear that a warm bath and a warm-oil self-massage help to resolve sleeping problems.
4. It helps the body get rid of toxins
Self-massage is also an effective way to detoxify. It helps to release toxins from the soft tissues and purge them from the body.
It actually prompts the body flush out impurities. Once you get rid of these toxins, you tend to feel new and re-energized.
5. It is a form of self-nurturance
You need to love and nurture yourself. Self-massage is one way to do this. It provides a deep and comforting feeling of warmth, stability, and reassurance.
When you utilize self-massage techniques, you are telling yourself that you deserve to be loved and nurtured. You are giving yourself the “me time” that you need to replenish your emotional resources. The personal time that you deserve. These positive thoughts and feelings tend to result in physical, emotional, and psychological wellness.
When you make time for yourself, you nurture self-respect. You allow yourself to grow. This increases your ability to give of yourself to others.
6. It helps you focus on the present
When you take the time to give yourself a slow, leisurely, and soothing massage, you are also better able to focus on your breath. You focus on the present. You enable your body to slow down and relax – and emerge strong and rejuvenated.
7. It stimulates energy
Self-massage can help fuel the channels of energy in our bodies. It helps the vital life force to flow freely and efficiently throughout mind and body. It activates the body’s natural power to heal itself.
8. It makes you look and feel young
Self-massage aids the body when it comes to eliminating toxins. It helps the energy to flow efficiently. All of these things can make help your skin retain its glow, clarity, and suppleness. They also promote vigor, resilience and joy – characteristics associated with youth and vitality.
9. It helps relieve pain
Self-massage has therapeutic and healing properties. It releases tension, lubricates the joints, fights inflammation, and helps relax the muscles. Neck pain, lower back problems, headaches, muscle and joint pain, and other types of pain have been shown to respond to self-massage.
How to Do Self-Massage
It is not enough to appreciate the importance of self-massage. You must also learn the proper self-massage technique so you will enjoy its benefits.
Make sure that you have everything that you need within easy access.
- You need privacy to do self-massage. It is good to do the massage in a warm and comfortable room.
- You also need your preferred massage oil. There are many kinds you can choose from – mustard oil, coconut oil, sunflower oil, or sesame oil. It is better if you put the oil in a squeeze bottle for ease and convenience of use.
- You need a mat to stand on while you are massaging yourself. If you do not have a mat, you can use a towel instead. You need another towel to remove the excess oil from your body after the massage.
Here are couple of videos that show how to massage yourself (and really experience the importance of self-massage). For more self-massage videos, check out Good Relaxation Video Courses.
Relieving the headache with self-massage
No 1 Self-Massage Exercise to Release Tension in the Lower Back
A self-massage to release tension in the lower back with tennis balls
The special place to relieve tension in the upper back
A special self-massage technique for relieving tension in the upper back – the dragging technique
A simple self-massage exercise to relieve muscle tension on the sides of the neck
You cannot ignore the importance of self-massage.
Self-massage is one very useful form of treatment that can affect, not only the physical aspect of your health, but the emotional and psychological aspects as well. You can expect a significant boost to your health and general sense of well-being when you regularly give yourself a massage.