Find out, what are the best stress management exercises for adults!
Whether you like it or not, there will be things, events, situations, and people who can cause you to feel stressed out. These are things you cannot control. What you can control and manage is how you react and manage these stressors so you don’t feel overwhelmed or experience a meltdown every time you encounter these stressors.
The best way to do it is by using stress management exercises for adults.
5 Stress Management Exercises For Adults
There are many things you can do to manage stress. One of the best ways to do it is to exercise. Exercise not only helps you battle stress. It also keeps your body healthy. Here are 5 of the best stress management exercises for adults.
1. Stretching and relaxation exercises
Here is one of the easiest relaxation exercises you can do to manage stress.
Video: Unexpected (but very effective) stress management exercise for adults
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For beginners or for people who have not tried exercising since high school, stretching is one of the easiest forms of exercise you can do to manage stress. The great thing about stretching is that you don’t need additional equipment or special clothing to do it. You can also do these exercises anywhere, any time.
To stretch, simply extend parts of the body such as arms, legs, and back gently to experience a slight pull in your muscles and limbs. The pulling motion stretches muscles that may feel cramped or stiff due to prolonged sitting down as in the case of someone doing office work.
While you are stretching, you can also do some breathing exercises that match your stretching exercises. Breathing exercises involve taking control of your inhalation and exhalation. You may do deep breathing exercises as you do your stretching or do it before or after you stretch.
Deep breathing can help you relax so you won’t feel so stressed. Deep breathing also helps you focus.
2. Brisk walking, jogging, or running
Some people take a walk when they feel like thinking. If you are stressed, walking can help clear your head and give you the chance to step away from whatever matter that’s stressing you. Walking helps you relax and calms you down so you don’t say or do anything you might regret later.
Jogging is a slower version of running but is just as effective at helping you manage stress. If you are not ready to go on fully running, you can always fall back on jogging.
Running is the fastest form of exercise among all three. It involves using proper breathing practices and speed. Proper breathing will help conserve your energy especially if you are running in a marathon.
Read more: 12 Really Fun Activities To Reduce Stress
3. Dancing and movement
Dancing for fun is one of the best ways to manage stress. It involves moving your body to choreographed dance steps and some music. In a way, when you dance, you also create art.
Dancing lessons come in different genres. Some dance genres like hip hop use complex movements that challenge the body and the brain. Learning a new dance move will stimulate your brain so you forget your stresses at least for a while.
4. Boxing or kickboxing
One of the best stress management exercises for adults to release pent up stress and anger is boxing. This type of exercise involves punching someone or something. When you feel stressed, punching something is often one thing you need to let go of that anger and stress.
Kickboxing is a level up from boxing. Here, you don’t just use hands to get a good score or a hit against your opponent. You can also use your legs, knees, and elbows to fight. Kickboxing and boxing are types of exercises that require proper training and equipment in order to safely exercise.
Swimming is also a great stress management exercise for adults. You can swim several laps. The rhythmic motion will calm you down. Since you are focusing on your strokes so you won’t drown, your attention is diverted from the stress you are experiencing to what you are doing.
If you are not keen on doing laps, you can use swimming to relax and simply spend some time in the water. The calming sound of water lapping around you can help you feel less stressed. It also helps if you swim in beaches or in pools that have great views. The views and the surroundings will instantly calm you so you feel less stressed.
These five stress management exercises for adults are just some of the many types of exercises you can do to manage every day stress. These are easy to do and not very expensive. Exercising releases endorphins or the body’s happiness hormone. The more you exercise, the more happy hormones are released into the body. Try any of these exercises to stop feeling overwhelmed and stressed all the time.
Why You Should Manage Stress
Not all stressors are bad. In fact, a little bit of stress in life is necessary to keep you on top of your game and help you achieve all your goals. ,
The bad kind of stress is the one that makes you feel like you are always on the brink of a nervous breakdown. As such, it is important that you learn to manage these stressors so you never have to feel that way.
Before doing the stress management exercises for adults, you need to know why managing stress is important. Here are some of the reasons to learn to control the way you react to stress:
- One of the most important reasons why you should manage stress is for you heart and health. Highly stressful situations sometimes result in elevated blood pressure levels. When the blood vessels are unable to handle the surge in blood pressure it can cause things such as heart attack, aneurism, and stroke. These could lead to permanent disability and even death.
- Another reason why it is important to manage stress is to help you become more effective and efficient. When you are not too stressed, your brain functions are a lot sharper. This enables you to make sound decisions and get your creative juices flowing freely.
Learn more: 8 Ways To Stop Bringing Work Stress Home