Find out what are the most common reasons for waking up tired every day and how to fix it.
Droopy eyelids, yawning, and the overall feeling of sluggishness after waking up tired is one of the many common complaints everyone had aired at some point in their life.
If you are currently experiencing the same problem, this post may help. It will provide you with the common reasons why you are waking up tired every day, and the simple solutions that you can do to prevent it from happening.
5 Most Common Reasons For Waking Up Tired Every Day
Proper hydration is one of the essential factors that trigger the body to function optimally. Water is what transports the nutrients and waste materials in and out of our bodies, respectively. Consequently, the lack of water could prevent the body from doing its normal functions. Instances such as waking up lightheaded, with a headache, and feeling tired even after a good night’s sleep can be attributed to dehydration.
The human adult body is composed of 60% percent water, so it is no wonder why dehydration and tiredness are closely related to each other.
There are many different factors that link anxiety and waking up tired every day. Several studies have noted that there is a likely connection between anxiety and behavior changes. In most cases, the overbearing thoughts, the sense of being overwhelmed, and substance abuse make people susceptible to health complaints. Case in point is how many adults experience overwhelming daytime sleepiness because stressful events prevent them from “winding down” at the end of the day.
3. Poor nutrition/bad diet
Nutrients are one of the essential factors that drive the body to stay healthy and be active. Basically, nutrient deficiency can put the body under a lot of stress and this is likely to cause morning sluggishness. Bad diet, such as over and under eating, practicing a fast food lifestyle, and consuming too much sugary drinks are one of the most common reasons for waking up tired every day.
4. Lack of quality sleep
Waking up refreshed is closely related to the quality of sleep the person achieves. Sleep is what triggers the cells to look after the body’s demands, such as replenishing the energy supply, building up its defenses, as well as repairing the heart and blood vessels. It is generally advised that healthy adults should sleep no less than 7 to 8 hours per night to function well in the morning. Sleeping less than the recommended number of hours can drastically affect a person’s daytime performance.
In the long run, the lack of sleep could also increase the risk of contracting other health concerns, such as diabetes, heart disease, and stroke.
5. Excessive consumption of caffeine
Caffeine is generally the foremost solution to “defeat the sleep drive” among busybodies. Although it could assist the person to a certain extent, the excessive consumption of stimulants can be very disastrous. The experience of a “crash”, which is characterized by low energy and mood change, could further impair sleep, and leave the person with the feeling of daytime sluggishness.
6 Ways To Prevent Waking Up Tired Every Day
1. Practice proper hydration
Adequate water intake is about 2 liters (eight glasses) per day. If you need extra help in meeting the water requirement, try carrying a water bottle wherever you go. Consuming sugary drinks should also be avoided. If you can’t keep away from these substances, try to offset it by drinking a glass of water.
Physical activities are known to produce endorphins, which is the brain’s natural pain killer. Other than being fit, exercise can also ease stress levels, which can induce a good quality sleep.
Any form of exercise, may it be yoga, jogging, or light calisthenics, is considered as a stress reliever. The act of walking at a reasonable pace itself is proven to be an example of a good exercise.
Here is a great exercise that can prevent you from waking up tired every day. Practice this exercise before you go to bed.
Video: The evening exercise for relaxing
3. Eat a well-balanced meal
Combined with daily physical activity and proper hydration, good nutrition is the key to a healthy wellbeing. Swap poor eating habits with a healthy one by saying no to a fast-food lifestyle. Excessive consumption of sodium, fats, and sugary drinks should be avoided at all cost. Caffeine, although not necessarily bad, should be consumed in moderation.
Aside from this, portion size should also be controlled. It is generally recommended that a plate should be divided into two sections: one side for fruits and vegetables, the other half for grains.
4. Relax and unwind
Refocusing attention away from stressors to something calming can help in dealing with stress and anxiety. Consider some quick and easy ways to relax and unwind such as watching television, drinking a glass of wine, or reading a book. Relaxing doesn’t have to be a routine of luxury. As long as it takes the mind out of the edge, then it is enough. Another good tip is to do what you love. The most important thing in relaxing is to immerse yourself into something that you enjoy.
5. Practice good sleeping habits
Try not to bring your concerns or any other stressors to bed to achieve a good night’s sleep. It is also recommended to make the bedroom ideal for sleeping, which is generally characterized by “cool, dark, quiet”.
This means that the bedroom should have a proper room temperature, as well as free from distracting light emitting devices and noise.
6. Know when to consult the doctor
As stated at the beginning of the article, waking up tired every day is a common complaint. Everyone can experience this from time to time. The reasons provided in this article, however, are trivial circumstances that can be spontaneously resolved through simple actions.
If waking up tired is a regular experience for you, then it is best to contact a doctor.
Waking up tired every day is caused by many correlating factors, and most of them are common problems that are overlooked because of a busy lifestyle. It can, however, be easily remedied by changing your lifestyle practices. With daily physical activity, good eating habits, and proper hydration, you will be on your way to waking up active.