Find out what are the most important lavender eye pillow benefits!
Feeling a little stressed after a long day? Guess what! You need a lavender eye pillow! This little, pouch-sized paraphernalia is placed above your eyes when you lie down or sleep. It is packed with so much healing properties along with a very fragrant smell.
The lavender eye pillow benefits are simply amazing! Lavender eye pillow:
- is aesthetically pleasing and fragrantly enticing,
- makes the eyes look lively,
- promotes good sleep and good health,
- lessens eye fatigue,
- reduces physiological and psychological stress.
But What Really is a Lavender Eye Pillow?
First, what is an eye pillow?
It’s a little bit different from your usual pillow. Unlike pillows, it is used to cover the eyes. It is sometimes called dream pillow because it helps in good sleep. Eye pillows are basically rectangular-shaped bags filled with scented or non-scented herbs. Lavender, flax seed, chamomile, rose petals, eucalyptus and dried rice are commonly used as fillers.
Lavender eye pillow is the eye pillow filled mainly with dried lavender, which has healing properties. It is available in the market or it can be created at home.
How to make one is very straightforward.
A chosen fabric is cut into desired size and shape and is then sewed in the seams. Next, the sewn fabric is filled with lavender and other herbs of choice. Lastly, the final opening where the herbs were inserted will be closed.
After making or purchasing the eye pillow, some people prefer to heat or freeze it for a while before using. Others prefer to place it above their eyes as it is. Either way, the effects of the lavender eye pillow can be felt instantly.
Here comes another question: When can you use an eye pillow?
Does usage require any specific circumstance? Simple answer: No! It can be used at any time and without any condition. It can be used when you just feel like taking a break from work or when you want to sleep better. Some yoga practitioners utilize it as an additional tool for ultra-relaxation. If you’re feeling jittery, depressed or little unmotivated, this can also be your little friend.
By now, it is clear that lavender eye pillows can be used as a holistic treatment for psychological stresses.
But, is that it?
To know more about lavender eye pillow and its other properties, read on. Listed below are the five main lavender eye pillow benefits.
5 Lavender Eye Pillow Benefits
1. Lavender eye pillow is portable, aesthetically pleasing and fragrantly enticing
First, what are its features and benefits from a physical point of view? One is its size. Lavender eye pillows are usually less than a foot long, which is wide enough to cover both eyes sideways until the temples. Since these eye pillows are usually small, they can be a wonderful travel companion. In long flights or rides where sleep is usually uncomfortable, lavender eye pillow can greatly help in providing peaceful, undisturbed rest.
Commercial lavender eye pillow are also presented in different ways. Some eye pillows have fabrics made of satin or silk and some have covers printed in vibrant patterns. There are also cute animal designs geared towards the younger people.
Not only is the lavender eye pillow pleasing to the eyes, but it also contains an alluring scent. If you haven’t sniffed lavender before, you are definitely missing this wonderful aroma in your life.
2. Lavender eye pillow makes the eyes look lively
Lavender and other herbs that fill the eye pillow contain essential oils with aromatic effect. Organic lavender boasts several healing properties against restlessness, insomnia, abdominal problems, rheumatism and appetite loss. In particular, lavender refreshes tired eyes and soothes dark under eye circles.
The use of flax seeds in lavender eye pillow also permits the pillow to fit the contours of the face, adding a small pressure to the muscles and eyes. The light excess weight with the flax seeds ensures a perfect amount of acupressure to revitalize the eye and to freshen up the vision. Light pressure on the eyeballs is also said to lower heart rate and stimulate the vagus nerve. This vagus nerve is primarily responsible on how our appetite affects the mood. Ultimately, rousing this nerve is critical on long-term stress resilience and happiness.
3. Lavender eye pillow promotes good sleep and good health
In eye pillows, essential oils and herbs combined with lavender work for a particular therapeutic purpose. For example, eucalyptus herbs are effective for people suffering from headaches caused by colds. Warmed flax seeds can be very soothing for tired facial muscles. Lavender, on the other hand, is excellent for reducing anxiety and insomnia. It can also be utilized for proper blood circulation. Heated lavender emits an inviting fragrance that lulls one to sleep.
Lavender can also act as a sedative, especially when encountered or taken in large amounts. A few sprays of lavender oil can make even the insomniac go into deep slumber. As a filling in eye pillows, lavender also does the same thing – it can relieve migraine, headaches and restlessness for a better night rest.
4. Lavender eye pillow lessens eye fatigue
What an eye pillow basically does is to block all the glaring light going in your eyes. This includes all the visual stimuli that keep the mind from resting. The pillow relieves eye tension and strain especially after a long day staring in the computer or TV screen.
5. Lavender eye pillow reduces physiological and psychological stress
Yoga practitioners pair lavender eye pillows with their restorative yoga exercises for meditation and for embodiment. Some of them use it at the end of their yoga practice during savasana (“corpse pose”). By placing the eye pillow over their eyes while softening all their facial muscles, yoga practitioners report a more rejuvenating relaxation experience.
In essence, lavender has a deep effect on a person’s equilibrium between the mind and the body. It is proven to fight off infections, improve cognition, soothe the stomach and boost one’s resiliency to stress – the last one is particularly important to maintain this critical balance for long-term health. When worn on the regular basis, lavender eye pillow benefits will greatly improve your life by providing a fresh, clear, and unstressed mind for the upcoming days.
Image: Pure Prana Label