Find out what the most important moringa benefits for men are!
Moringa is one of nature’s medicine for men. It is relatively new in the health industry but its use originated as far as the prehistoric times. Most of our ancestors use it for a couple of things other than medicine, but the current trend includes Moringa as a typical ingredient in meals and pills.
Its innumerable holistic benefits to the body give Moringa products a leverage over its competitors. Unlike other herbs which mainly focus on a certain health condition or one system, Moringa goes beyond by triggering a domino effect to all organs in the body. This is why scientists call it the most useful tree in the world.
But even before we delve into the numerous benefits of a Moringa plant, it is best to know its origins and how it came to play in the field of traditional medicine.
Read also about moringa benefits for women.
Moringa Benefits for Men
Before we dig into the moringa benefits for men, lets have quick look, what is moringa.
What is moringa?
The Moringa plant is chiefly predominant in various areas of Asia and Africa. Its species have at least thirteen of its kind which can either be in the shape of a small herb or of a humongous tree.
The most nutritional part of this plant is its leaves, whose usefulness dated as early as the ancient times. But its flowers, seeds, and roots can be used as well.
Originally, only cattle and sheep eat Moringa plants as their staple food. It was only later that rural villagers in East Africa started ingesting it as an energy booster for their religious customs.
However, it is in the early Ayurvedic era in India that people began using this herb for therapeutic purposes. Interestingly, it is believed to be able to cure at least 300 kinds of illnesses.
Eventually, it grew more popular among farmers and it expanded further to the health, cosmetic, energy, and construction sectors. Now, the scientific community attests to the phenomenal effects of Moringa to every person.
Men, in particular, benefit the most from this miracle tree. Since most men move actively, they have to expend more energy than usual. This is where the nutrient-dense and energy-boosting characteristics of Moringa come into play. Also, this miracle plant nourishes the body while, at the same time, protecting one’s nervous, cardiovascular, immune, hepatic, and reproductive health.
17 moringa benefits for men
Being one of the most nutritive natural products in the world, Moringa gives away tenfold of benefits for men.
This following lists 17 of moringa benefits for men:
- Moringa provides abundant nutrients
- It boosts energy
- It helps in weight loss
- It improves blood circulation
- Moringa promotes hair growth
- It prevents sexual dysfunction
- Moringa improves sexual health
- It protects the cardiovascular system
- It protects mental health
- Moringa protects the liver
- It boosts the immune system
- It acts as an antioxidant
- It prevents cancer
- It contains antimicrobial properties
- It promotes anti-inflammatory response
- Moringa helps treat diabetes
- Moringa promotes wound healing
Lets look in detail, how all the above mentioned moringa benefits for men help you live a healthier life.
1. It provides abundant nutrients
Moringa is full-packed with nutrients in such a way that any person can eat it alone almost daily and still be able to execute tasks with full energy.
In fact, it contains Vitamin C seven times more than a single orange. It is also twice the protein and four times the calcium of a regular milk. Besides, its Vitamin A is four times than that of a carrot while its potassium level triples than that of a banana. Furthermore, its iron content is 25 times more than a spinach.
As such, it is a superfood that solves a number of health problems like malnutrition. Even a single plant is complete with the fat-soluble vitamins A, D, E, and K as well as the water-soluble Vitamin B-Complex (B1, B2, B3, B5, B6, and B12). The list of minerals is even longer, which includes calcium, magnesium, sodium, chloride, zinc, and many others. Amino acids like isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, etc., even add to the Moringa’s nutritional value.
With all of these nutrients, even vegetarian men can eat Moringa naturally and healthily in lieu of meat.
2. It boosts energy
As a superfood, Moringa helps boost a person’s energy especially among men who are into sports. The assorted nutrients included in a single Moringa plant helps mobilize and convert stored fats to the energy necessary for work or play.
Even athletes, whether professional or amateurs, include a daily dose of Moringa supplement in their meal plan. This enhances their strength and power which effectively magnifies their athletic prowess.
The two key players in the Moringa’s efficacy are the amino acids leucine and isoleucine. This creates protein and enzymes that help heighten the body’s energy levels and keep a person alert.
3. It helps in weight loss
Although there is no conclusive evidence showing that Moringa directly burns fat, still it is known to aid in losing weight. This is especially true with the help of balanced diet and exercise.
As a matter of fact, one capsule of Moringa supplement is equivalent to one serving of green leafy vegetables. Just like other veggies, Moringa stimulates the stomach to feel full. This is thanks to its phenylalanine components which signal the brain cells to curtail feelings of hunger.
Moreover, by adding this miracle plant in the diet, a person can eat less than usual. Even then, the Moringa supplies him with adequate energy for the day. In the long run, he can shred weight easily without depriving the body of its much-needed nutrients, unlike other unhealthy crash diet routines.
In addition, Moringa is well-known to energize the body. This helps a person build his stamina, especially during exercise. This helps him jog, run, dance, lift weights, swim, etc. for a long period of time.
Collectively, these diet plan and exercise regimen can help a man lose weight.
4. Moringa improves blood circulation
Moringa is a powerful herb that promotes adequate blood circulation in all parts of the body. This effectively results in numerous health benefits throughout all the other organs, such the brain, heart, skin, liver, etc.
5. It promotes hair growth
This is probably the most important moringa health benefit for men who complain of baldness. This makes hair growth a bit problematic among men that most of them suffer humiliation due to permanent lack of hair.
However, topical application of moringa based products (or of the actual plant itself) can help boost hair growth by simply improving blood flow to the scalp. This is augmented by the Vitamin E that constitutes every Moringa plant.
As blood flows effectively to the scalp, the nutrients are readily absorbed by the hair follicles. This stimulates hair growth. Not only that, it keeps the hair healthy, strong, full, and well-moisturized as it grows.
6. It prevents sexual dysfunction
Another organ, particularly in men, that benefits from the Moringa’s qualities of improved blood flow is the male sex organ.
One of the most common problems in that area is erectile dysfunction, which is attributed to poor blood circulation to the man’s genital. To resolve this, some doctors recommend Moringa supplements to men suffering from sexual impairment.
Furthermore, moringa can help suppress some of the neurochemicals and hormones that can cause penile dysfunction.
7. Moringa improves sexual health
From all the moringa health benefits for men, this one is probably the most important one:)
Moringa is chiefly known to improve sexual health among men. It is also a potent aphrodisiac which helps boost and strengthen a person’s manhood. It further intensifies one’s libido and sexual stamina. Even sperm production and fertility improve with daily consumption of this miracle tree.
8. It protects the cardiovascular system
Out of all the parts of the Moringa plant, its leaves contain a lot of potent chemicals that protect the heart from extensive damage.
It controls lipid levels in the blood and reduces bad cholesterol. Not only that, it also lowers blood pressure and prevents potential hypertensive disorders. It even prevents plaque from accumulating in the arteries thereby reducing risks for atherosclerosis and other cardiovascular problems.
9. It protects mental health
While moringa benefits the heart, it can also create a huge impact on the brain. This superfood enhances memory and slows down mental decay thanks to its phenylalanine components. This decreases the risk of dementia and Alzheimer’s disease.
Another amino acid found in Moringa plants that contributes to mental function is valine. This sharpens a person’s mind making him mentally alert, calm, and well-coordinated.
This plant also contains tryptophan that alleviates anxiety, depression, and insomnia. It even provides relief for migraine headaches.
10. Moringa protects the liver
Moringa leaves and flowers carry with them high levels of polyphenols that hinder oxidative damage, fibrosis, and toxicity in the liver. By consuming adequate amounts of moringa oil, a person can greatly reduce this oxidative stress by allowing the liver enzymes to go back to its normal levels. It even supplies the liver with the protein it needs to function well.
Threonine, another amino acid in Moringa plants, prevents fat from building up in the liver. Another one, methionine, stimulates the liver to produce lecithin to lower cholesterol levels and cut down liver fat.
11. It boosts the immune system
Moringa leaves contain abundant amounts of protein, Vitamins A, C, and E, and zinc which are all good sources of immunity.
Notably, protein is the foundation of the immune system while Vitamin A controls the body’s defense mechanism against infections. Meanwhile, Vitamin C promotes the formation of the antibodies essential to immunity while Vitamin E’s role as an antioxidant benefits the immune system by getting rid of free radicals. Finally, zinc hastens wound healing.
Thus, a daily intake of Moringa supplies the body with protein double the amount of a glass of milk. It also delivers Vitamin A four times than that of a carrot, Vitamin C seven times than that of an orange, and Vitamin E twenty times more than tofu. As to minerals, zinc exists in Moringa twice more than that in a bean.
Indeed, the body’s immune resistance strengthens with frequent consumption of this miracle tree.
12. Moringa acts as an antioxidant
Free radicals contribute to oxidative stress which leads to further damage and inflammation of the cells. But these harmful chemicals diminish after adequate intake of Moringa supplements.
The Moringa seeds, flowers, and leaves contain at least 46 powerful antioxidants like ascorbic acid, polyphenols, and flavonoids that help combat free radicals. It even contains Moringa Isothiocyanates (MICs) that trigger the production of the detoxifying enzymes required to counter oxidative stress.
13. It prevents cancer
Cellular DNA can be damaged due to the proliferation of free radicals in the body. These free radicals, if not managed early on, is hazardous to a person’s health. This may lead to cancer and other life-threatening diseases. Most common among men is prostate cancer.
However, the parts of a Moringa plant have potent antioxidants that can destroy these free radicals. That’s why many health institutions or professionals recommend the inclusion of Moringa in the diet as a natural remedy for cancer. In fact, there were testimonies asserting the effectiveness of this plant as a cure for cancer This is where the nickname “Miracle Moringa” stems from.
14. It contains antimicrobial properties
Other than being an antioxidant, a Moringa plant also contains antimicrobial properties. It actively helps fight infections on the skin, blood, urinary tract, and gastrointestinal tract caused by bacteria or fungi.
Other than that, it also impairs virus activity because of its immune-boosting components that protect the body from all sorts of germs.
15. It promotes anti-inflammatory response
Moringa reduces the production of inflammatory enzymes with the aid of its 36 anti-inflammatory components. This helps decrease inflammation in many parts of the body, particularly those which lead to chronic conditions like arthritis, respiratory problems, diabetes, etc.
16. It helps treat diabetes
Some research shows that Moringa can modify glucose and combat Type 2 diabetes by effectively reducing high levels of blood sugar in the body. Thus, it helps manage hyperglycemia as well as high levels of cholesterol.
Particularly, the isothiocyanates (or MICs) found in the leaves of this miracle tree play a large role in preventing and treating Type 2 diabetes. It does not only reduce blood glucose but also hastens its return to fasting levels. It even lowers glucose production by 60%, which is far better than other anti-diabetic drugs.
17. It promotes wound healing
Most men get cut or grazed during work or play. The wounds they obtain can be remedied with the help of moringa roots, seeds, or leaves. The plant helps reduce clotting time. The leaves especially contain high amounts of zinc that speed up the healing process. It also has antibacterial and anti-inflammatory properties which all contribute to wound healing.
A Moringa tree is truly miraculous. It is the only plant in the world that exists for multiple purposes, all of which leads to health improvement.
Furthermore, it is the most healthy and natural way to prevent, and sometimes cure, diseases as worse as cancer. It is nutrient-packed which makes it the ultimate source of nutrition, energy, and cure for men of all ages.
Take moringa and enjoy all the wonderful moringa benefits for men!