Find out what the most important moringa benefits for women are!
Moringa is becoming more and more popular lately due to its highly nutritious profile. In fact, many consider it as a superfood and miracle plant considering the fact that it contains plenty of potent antioxidant, tissue-protective, and anti-inflammatory properties. It also offers a host of health benefits with its high vitamin, bioactive compound, and mineral content.
Moringa is actually good for both men and women. But it has some benefits that are more valued by women.
Read also about moringa benefits for men.
Most important moringa benefits for women are:
- Protection and nourishment to the skin
- Healthy weight loss
- Good supply of vitamins and minerals
- Heathy for hair and nails
- Improved women’s sexual health
- Enhanced lactation
- Improved mood
- Improved digestive health
- Moringa makes the menopausal stage more bearable
Lets look in detail, how all the above mentioned moringa benefits for women help you live a healthier life.
Moringa Benefits for Women
1. Offers protection and nourishment to the skin
One of the major moringa benefits for women that you have to be aware of is its ability to protect and nourish your skin. It is mainly because of the antiviral, antifungal and antibacterial compounds present in it. All these compounds can protect your skin from infections. Some of the positive effects of moringa for the skin are:
- Lessens the risk of athlete’s foot
- Eliminates odors
- Reduces inflammation linked to acne breakouts
- Treats abscesses or infections
- Fights gingivitis or gum diseases
- Gets rid of dandruff
- Heals burns, bites, wounds, and viral warts
You can enjoy the mentioned effects of moringa to the skin by applying moringa oil directly to the affected area. It will then work as an astringent or drying agent, which is effective in killing bacteria. Using it regularly also makes it work like a lubricant, which hydrates your skin by bringing back its natural moisture barrier. Such makes it beneficial for women who really want to take good care of their skin.
2. Supports healthy weight loss
Another moringa benefits for women is that it is helpful in losing weight in a healthy and safe manner. Moringa supports healthy weight loss with its natural detoxifying effect. With its ability to detoxify your body naturally, you get the chance to get rid of excess water weight, fat, plaque, and feces.
It is also known for having a diuretic and anti-inflammatory effect, which works in reducing water retention. In addition, moringa is rich in fiber, making it capable of reducing fat absorption. It can also reduce insulin resistance, which is a big help in preventing the accumulation of fats. Lastly, it has glutamic acid, which is an amino acid that aids in curbing your cravings for sugary foods.
3. Offers a good supply of vitamins and minerals
Most women, especially those who are already in their 40s and 50s require a good supply of various vitamins and minerals to ensure that their body continues to function at its best. With the help of moringa, it’s possible for you to handle this stage of your life with peace of mind knowing that you still get a healthy dose of the vitamins and minerals your body specifically needs. Moringa is even considered as a potent multivitamin capable of providing women with most of the nutrients they need.
4. Moringa is good for hair and nails
You will also feel even more beautiful if you use moringa regularly. It is because of its ability to promote the healthy growth of your hair and nails. It has a good supply of Vitamin A, which is good for proper and healthy hair growth. Zinc is also present in moringa. It stimulates hair growth by boosting your immunity.
The fact that moringa is rich in B-vitamins, inositol, and folic acid also makes it effective in preventing weight loss. It has Vitamin E, too, which tends to improve the circulation of blood to your scalp, thereby promoting hair growth. Furthermore, it contains natural sulfur, which does not only make your hair grow beautifully but also beautifies your skin, strengthens your nails, and slows down the aging process.
5. Improves women’s sexual health
Another reason why moringa is beneficial for women is because it aids in improving their sexual health. It is mainly because of the ability of moringa to reduce your stress hormones. It also tends to block brain activities that might lead to sexual dysfunction. In addition, it is rich in Vitamin E, which aids in preventing vaginal dryness.
6. Enhances lactation
Another moringa benefit for women is its ability to help in increasing the amount of breast milk that new moms can produce. Aside from that, it ensures that the produced breast milk contains a lot of nutrients that are good for both the mother and her baby. It is rich in Vitamin A, which is beneficial for newborn babies.
7. Improves mood
Moringa is also known to be an effective mood enhancer. It performs such function by balancing the neurotransmitters linked to your mood, stress response system, and memory. Neurotransmitters refer to those chemicals that work by signaling your brain how it should function and what specific parts should work.
The release of more neurotransmitters in the brain can, therefore, aid in boosting your mood and combatting stress. Such benefit along with the high antioxidant content of moringa can protect you from oxidative stress caused by several factors that might clutter your brain.
8. Improves your digestive health
Considering the numerous anti-inflammatory properties of moringa, it is no longer surprising to see it being used in a number of treatment techniques, like Ayurveda, in terms of preventing or treating stomach ulcer, kidney damage, yeast or fungal infections like candida, liver disease, and other digestive complaints.
One of the most common uses of moringa is to boost your liver function, which will also subsequently detoxify your body from harmful substances, like heavy metal toxins. It is also known for fighting kidney stones, constipation, diarrhea, fluid retention, and urinary tract infections.
9. Makes the menopausal stage more bearable
Women who are in the menopausal stage complain about how uncomfortable and painful it is at times. It is possible to overcome menopausal symptoms, though, by supplying your body with proper nutrients. You need well-balanced nutrients so it will be easier for your body to make adjustments based on your hormonal changes. Fortunately, moringa is now around to give you all the nutrients you need to battle that crucial stage in your life.
Moringa can indeed provide numerous benefits for women. It supports women’s health. What’s even better about it is that you can easily add it to your daily routine, making it one of those superfoods that you can conveniently incorporate into your lifestyle.
Add moringa to your daily routine, and enjoy all the wonderful moringa benefits for women!
Images: Millenial Herbs