Massage therapy is something that many people do as a routine much like going to the doctor and brushing your teeth. For some it’s just a way to relax and get those muscles to loosen, but for others it is a much needed therapy that without they become to feel debilitated.
The testosterone is a hormone generated by the testicles and is always associated with manhood. Likewise, this hormone is also significant in male reproduction and sexuality as well as other factors like hair growth and muscle mass. In the same manner, it is also responsible in maintaining the red blood cells, sense of well-being, and [...]
If you wish your children to adopt a healthy lifestyle, you must set a good example. Start with yourself, get going with some healthy habits, and show your children what living healthy can do for all of you. As the mother or father, you have to make sure that their physical and mental health, as [...]
Morning stretching exercises are not something to be done in bed when you are not in any mood to wake up from sleep. Stretches are also a great way of getting your body to stay active in a lot of ways. It enhances your metabolism and maintains the functioning of your heart and circulatory system. [...]
Health holds more attention in the daily lives of Americans than it ever has before – driven in part of exciting workout options and increasingly concerning studies about the negative impact of sedentary lifestyles and obesity. Tech lovers have been shedding pounds and living healthier thanks to a new phenomenon: smartphone health apps. These small [...]
Insomnia has become an epidemic, and statistics show that about 30 percent of all people suffer from sleep disorders. The main reasons are anxiety, stress, emotional and mental strains, working different shifts, jet lag, and others. It is not surprising that some 10 million Americans use prescription medications and sleep aids. The good news is [...]
Most people want to be healthy. However, exercising and eating healthy on a busy schedule can seem impossible. From the time you roll out of bed in the morning to the time you collapse into the sheets at night, you may not have time do a single pushup. Busy schedules can become a downward cycle [...]
When we think of weight loss, we put a lot of stress on eating right and exercising more; clearly, these are important cornerstones. But, our bodies are complex and myriad internal processes influence our weight. If you have been struggling to lose those extra pounds, paying mind to some of these other important factors for [...]