Only no-nonsense health, relaxation and stress relief tips

16 Ways To Get More Restful Sleep

ways to get more restful sleep

In today’s busy, fast-paced world, it is easy to take sleep for granted. It’s normal to see a number of young professionals rush to the office so early in the morning and come home during the wee hours at night. It is also common to see work being done during those few hours before going […]

Causes And Solutions For Lower Back Pain After Sleeping

lower back pain after sleeping

Occasional lower back pain after sleeping, as well as feeling stiff and sore, are common signs that you are aging:) But if you frequently experience lower back pain as well as other body pains during and after you sleep, there are other problems within your body besides the fact that you are getting older. The […]

6 Health Benefits Of Taking A Cold Shower

the health benefits of taking a cold shower

People have always considered hot baths as one of life’s great pleasures. Many people reward themselves with a hot shower after a long and tiring day at work, and some would just spend time soaking in warm whirlpool bathtubs, more commonly known as Jacuzzis, for rest and relaxation. Meanwhile, cold showers have always been considered […]

What Can Cause Early Morning Headaches

early morning headache causes

Early morning headache causes disruption in your activities and an awful way to begin your day. You experience headache because your body has the lowest quantity of natural analgesics from four to eight o’clock in the morning. Research reveals that the incidence of morning headache is higher in women, jobless people, and those whose age […]

Prevention, Cure And Causes Of Stiff Neck In Morning

stiff neck in morning

You had a good night’s sleep, and just when you are about to start your day, you wake up with a throbbing pain in your neck. You can’t move it around, and when somebody calls you, you need to move your whole body to face that direction. Any sudden twist is sure to cause immense […]

Top 15 Fruits And Vegetables For Energy BOOST

red pepper - vegetables for energy boost

Energy plays a key role in our day to day to activities. After all, energy is the sole reason why we can finish anything we desire to do on a day. However, there might be instances when you think that your body’s energy is, for the lack of a better word, lacking. Worse, you might […]

Good Foods To Eat When Dehydrated

celery - good food to eat when dehydrated

What is dehydration? The human body is composed of around 60 to 70 percent of water in weight. When the water content of the body dips lower than that, dehydration can occur. This happens when the amount of water lost through excretion is more than what is consumed. Water is a very important element in […]

Mental Health Benefits Of Walking – Go For a Walk and Your Brain Will Benefit Greatly

mental health benefits of walking

You’ve probably heard it a hundred times that walking is excellent for the body for it is often called the “perfect exercise.” It may seem astonishing it how walking can be so energizing and revitalizing to one’s body. In addition, mental health benefits of walking such as uplifting your confidence and regulating your mood have […]

6 Reasons To Unplug Yourself From Technology (And How To Do It)

unplug yourself from technology

In the beginning, cellular phones and personal computers were only considered tools to help people go about their daily lives and work; and then the internet came along. Ever since then, a lot of different sites from social networking to video hosting sites have emerged. And the invention of Facebook has not made the craze […]

10 Reasons To Drink Tea With Lemon And Honey

drink tea with lemon and honey

Tea is an aromatic beverage and it has long been promoted for having a variety of positive health benefits. Honey improves our immune system and it has a carbohydrate content that can supply strength to the body, while lemon is rich in vitamin C. If you combine tea with lemon and honey you can gain […]

7 Ways Sitting Down All Day Is Killing You And What You Can Do About It

sitting down all day is killing you

Believe it or not, sitting down all day can be hazardous to your health and even shorten your life, especially if you have a desk job that requires you to sit for hours at a time or you are the proverbial “couch potato” that watches TV all day. Basically, sitting has replaced smoking as the […]