Only no-nonsense health, relaxation and stress relief tips

10 Great Health Benefits Of Painting And Drawing

health benefits of painting and drawing

Painting and drawing are two very enjoyable activities. As creative outputs, these are fairly easy to do and wouldn’t require very expensive tools. One can simply have a pencil or paintbrush and a notebook to begin making his artworks. Because painting and drawing are very accessible and interesting tasks to perform, many people choose to […]

INFOGRAPHIC: Are You Happy!?

infographic are you happy

16 Natural Home Remedies For Headaches That Work

natural home remedies for headaches that work

Nowadays, migraines and headaches are common. Migraines are usually caused by diet, menstruation, heredity, stress and other factors. Headaches can be acquired from stress at work and the environment that you live in. Some people experience headache regularly and as a result, they often search for an alternative cure. Luckily, you can treat your headache […]

VIDEO: No 1 Exercise To Self Massage Your Lower Back. Learn How To Massage Away Lower Back Pain

self massage your lower back

If you find yourself experiencing lower back pain that isn’t a medical emergency or doesn’t serve as an underlying symptom to any medical condition, here is a way to relieve yourself. Most cases of lower back pain may be relieved by ice packs, enough rest and over-the-counter medications. Some may also be relieved by kicking […]

INFOGRAPHIC: Science Says You Have Time For Happiness

infographic happiness

10 Inspiring Tips On How To Enjoy Your Life And Be Happy

Enjoy Your Life And Be Happy

There are many people who are always wondering why other people’s lives go right and are fulfilled while their own lives are rich with discontent and misery. It’s natural for humans to ponder these things because life is all about dealing with ups and downs. The key to discourage bouts of unhappiness and dejection is […]

9 Magnificent Health Benefits Of Knitting

knitting keeps you calm and happy

Knitting has many health benefits. While most people consider it the perfect hobby to create early Christmas presents (such as toys, sweaters, bonnets, and gloves), its repetitive movements serve as an exercise for the hands’ joints and muscles. In addition, knitting is also a way to kill boredom. The recent years have shown more men […]

16 Ways To Get More Restful Sleep

ways to get more restful sleep

In today’s busy, fast-paced world, it is easy to take sleep for granted. It’s normal to see a number of young professionals rush to the office so early in the morning and come home during the wee hours at night. It is also common to see work being done during those few hours before going […]

Causes And Solutions For Lower Back Pain After Sleeping

lower back pain after sleeping

Occasional lower back pain after sleeping, as well as feeling stiff and sore, are common signs that you are aging:) But if you frequently experience lower back pain as well as other body pains during and after you sleep, there are other problems within your body besides the fact that you are getting older. The […]

6 Health Benefits Of Taking A Cold Shower

the health benefits of taking a cold shower

People have always considered hot baths as one of life’s great pleasures. Many people reward themselves with a hot shower after a long and tiring day at work, and some would just spend time soaking in warm whirlpool bathtubs, more commonly known as Jacuzzis, for rest and relaxation. Meanwhile, cold showers have always been considered […]

What Can Cause Early Morning Headaches

early morning headache causes

Early morning headache causes disruption in your activities and an awful way to begin your day. You experience headache because your body has the lowest quantity of natural analgesics from four to eight o’clock in the morning. Research reveals that the incidence of morning headache is higher in women, jobless people, and those whose age […]