Only no-nonsense health, relaxation and stress relief tips that will make your life better

The Truth Behind 5 Popular Health And Wellness Myths

truth behind health and wellness myths

Behind every ad promising thinner thighs in 5 days or “abs of steel” in only minutes a day, hides the truth. Yet as obesity becomes more prevalent, more people are getting sucked in by “too good to be true” ads. These offers typically perpetuate the myth that getting health is as easy as taking a […]

What Are The Benefits And Uses Of Triphala Churna

Triphala churna powder

Although it might sound as a cliché, health is essential for leading a normal life. We often need to bring back the balance in our health condition and a good supplement – like  Triphala Churna – can be extremely helpful for such an endeavor.

Is Your Job Hurting You? 5 Signs Of Repetitive Stress Injury

repetitive stress injury

Getting a repetitive stress injury can make it very difficult to perform your job on a daily basis, and it can also have a negative impact on the overall quality of your life. Fortunately, there are some techniques that you can use to help reduce the strain that is being placed on your body. For […]

How To Stay Healthy When Traveling By Car

stay healthy whyle traveling by car

Everyone needs a break from the everyday mundane task and stressors of life. People like to spend time with their families or friends vacationing. En route for that perfect vacation spot, most people travel by car. Since people are usually tired and looking for some relaxation, they normally do not plan ways to stay healthy […]

3 Simple And Healthy Practices That Improve Performance At Work

improve performance at work with breakfast

The job market is bleak if you’re looking for one, but a competitive existence if you’ve found a place in it. You want to perform your best and get ahead, but even from job to job within your industry the ways to best do that can differ vastly, to say nothing of the differences within […]

The Best Home Remedies for a Toothache

natural home remedies for a toothache

A toothache can be painful, and in many ways crippling. When you have such an excruciating pain in your mouth, the motivation to do many things is lost. It hurts to eat, talk, and smile, shutting you down from everything. You can always go to the dentist and get medication for the problem, but first, […]

8 Hidden Hazards Lurking in Your Bathroom

bathroom hazards

In 2008, the CDC (Centers for Disease Control and Prevention) reported that 235,000 Americans are admitted to emergency rooms with bathroom related injuries every year. What’s more outstanding is that 14% of people were actually hospitalized. While some bathroom hazards may be obvious, there are many hidden ones you may not be aware of. I […]

What is the Role and Importance of Healthy Food in Stress Management?

stress eating

People tend to live high-tension and stress-filled lives. Between managing and accomplishing different tasks for work and for your personal life, you will find yourself running from one place to another. While you can be very productive in ticking off the items that you have in your To Do list, you may not be as […]

Inner Smile Meditation: A Powerful Taoist Meditation Technique

inner smile meditation

In fact, the idea of focusing “smiling energy” has been the cornerstone of meditative practices since ancient times. With the advent of modern research, such psychologists as Robert Zajonc have made significant advances toward scientifically explaining how the physical act of smiling affects humans biologically, emotionally, and socially. Since Zajonc’s groundbreaking findings in 1989, scientists […]

How Art and Color Can Affect Your Mood

color and mood

A color can have a different impact on individuals depending on variables such as one’s ethnicity, religious beliefs, gender or age. Many businesses will decorate their offices these days in color schemes designed to inspire and motivate their workforce, whilst at home one might want to look for a warmer and more relaxing environment. How […]

The Top 5 Effective Workout Tips – Your Way to a Healthy Body

effective workout tips

Working out becomes all the more easy if you know the effective route towards success. There are many fitness freaks going through the grind of exercises and workouts without really hitting desired results. Not knowing the right way to work out can lead to injuries and niggles. It can derail your body and force you […]