Only no-nonsense health, relaxation and stress relief tips

How To Relax Before A Big Presentation: Special Tips And Techniques

how to relax before a big presentation

Performing, presenting, and/or speaking in front of a crowd can be difficult. Some presenters suffer from performance anxiety, experiencing symptoms like rapid heartbeat, excessive sweating, difficulty with breathing, and nausea before they go on stage. These symptoms can affect one’s presentation, causing him or her to mess up and give a bad impression to the […]

9 Tips On How To Wake Up Quickly In The Morning

how to wake up quickly in the morning

Do you want to wake up quickly in the morning but you feel tired and sleepy every time you do it? Waking up in the morning is really a hard habit for some but in this article, we will show you the best ways on how you can wake up quickly in the morning while […]

How To Get In Touch With Your Inner Self

get in touch with your inner self

Have you ever wondered who you really are? What are the things that make you an individual? We all have our social identities; you may be a loving partner in a relationship, a caring parent to your kids or a hard working employee, but these are only part of you as a person. They don’t […]

7 Ways To Let Go Of Your Past Mistakes – Once And For All

let go of your past mistakes

According to Ajahn Chah, a Buddhist writer, letting go a little will give you little peace while letting go a lot will give you a lot of peace. Some of us hold on to past mistakes committed long after they happened. Some even hold on to them for years. Instead of focusing on the things […]

9 Tips On How To Get Rid Of Sadness And Improve Your Mood

get rid of sadness

One of the basic human emotions, sadness is often associated with emotional pain, feelings of loss, helplessness, despair, disadvantage and sorrow. Individuals who are sad often become aloof or lethargic, can be seen crying, and withdraw from any social interaction. People cope with sadness in various ways and it motivates people to deal with their […]

How To Improve Blood Circulation In Hands And Feet

improve blood circulation in hands and feet

The normal blood circulation goes through every single nook and cranny in the human body. This serves several purposes: for delivery of nutrients to cells, transport of well needed oxygen, a waste management system for metabolic toxins, a passage highway for quick travel by antibodies, and even for the distribution of warmth and body heat. […]

How To Avoid Wrist Pain While Typing

wrist pain when typing

People who work in the office normally use computers. Using computers undoubtedly helps employees do their work more efficiently and faster. Using such electronic devices usually involves some of its common usage such as clicking and typing. But spending the whole day sitting down while typing and clicking may also not be a very good […]

How To Prevent Upper Back Pain

how to prevent upper back pain

Back pain is a common problem experienced by all people regardless of age, gender or race. It is the most common cause of disability in people less than forty-five years old. Back symptoms are expensive health problems because it incurs direct health care expenses and costs due to productivity loss that amounts to approximately a […]

How To Overcome Unwanted Negative Thoughts

overcome unwanted negative thoughts

We all have good day and bad days. Sometimes we wake up feeling like the birds outside are chirping a special tune just for us; the flowers bloom to brighten up our day; and that everything in the world will turn out just as we want it to. On the other hand, there are also […]

12 Ways To Release The Happy Hormones “Endorphins”

release endorphines

Among the most vital hormones produced by the anterior pituitary gland is endorphin. The main function of this chemical is to cause lasting happiness and satisfaction. It could also serve as an analgesic, or a substance that reduces the sensation of pain. There are several ways by which endorphins can naturally be released in the […]

How To Fall Asleep Easier And Have Relaxing Dreams

relaxing dreams

Since the beginning of time, people have had dreams while they sleep and in recent decades, our fascination with them has led to a considerable amount of research about their content. On the one hand, we are disappointed when we wake up from a dream in which our fantasies have become a reality. Conversely, we […]