Only no-nonsense health, relaxation and stress relief tips that will make your life better

4 Useful Tips to Maintain a Positive Outlook on Life and Handle Stress

maintain a positive outlook on life

Most of us start out the day in a rush. We wake-up and hit the ground running. After that, it’s the pursuit of one goal after another. And when the day ends, we are usually tired and frustrated by all the things we didn’t manage to accomplish. Then we start out the next day and […]

Workout Tips for Beginners – 5 Ways to Enjoy Your Time and Stay Relaxed at the Gym

stay relaxed at the gym

Exercise is one of the best things you can do ease anxiety and stress, but sometimes working out can be tough on both the body and the mind. Many people find going to the gym the easiest and most convenient way of getting a fitness fix. However, trying to stay calm and focused during an […]

Finding the Sparkle and Being the Best Version of You

finding inner sparkle

I’ve been on a personal quest for the past two years to find inspiration and spark my creative juices so I can live a happier life. I spent a large portion of my life living up to the standards of others, trying to fit into the cracks that I felt needed filling. I wasn’t aware […]

How to Get a Restful Sleep? The Best-Kept Secrets Revealed

how to get a restful sleep

A restful sleep can make a world of difference. In the short term, sleep deprivation can affect your mood, judgment, job performance and your overall ability to retain information. Long-term effects of chronic sleep conditions like sleep apnea and insomnia can lead to more serious health risks, like diabetes, obesity and cardiovascular disease. Recent studies […]

How to Have a Relaxed Job Interview

have a relaxed job interview

Preparing for and going to a job interview can be an anxiety-causing experience. Perhaps you’re desperate for a new job, need a pay raise or are looking for a promotion within your field to be a better provider for your family. In any case, you know full well that a job interview is one of […]

How to Have Only Peaceful Thoughts Before Bed

have peaceful thoughts before bed

Sleeping is a refreshing and very important aspect of our lives. Why we sleep or why we need so many hours scientists are not really sure. They do however believe that sleep enables our body to recover from the stresses of everyday life. Some people tend to fall asleep effortlessly and anywhere whilst others must […]

How to Re-Energize Your Life? Here are 6 Ways to Get More Energy Naturally

get more energy naturally

We all have periods in our life where the bodies fuel tank feels as though it’s constantly at red. Simple daily tasks can leave you feeling exhausted and stressed. What can be done though to get those feelings of adrenaline back in our day to day lives? Here we look at six ways to get […]

Smart Ways to Make a Room More Relaxing With Aromatherapy Oils

reed diffusesr help to make a room more relaxing

Our home and the rooms in it are special to us and of course have different purposes. The living room for example is where we normally go to relax in whatever way we may choose, so it is important to make that room more relaxing, as comfortable and pleasant as possible – that includes the […]

How to Relax Yourself After a Workout

relax yourself after a workout

If you are like many people, finishing a workout can leave you exhausted and yet with a hyped feeling at the same time. This is why it is important to know how to relax yourself after a workout. This will help you to be able to get back to your normal life as well as […]

How To Deal With Stress Through Healthy Foods

women deal with stress

Understanding How Foods Regulate Blood Sugar Few people are aware that they can actually eat foods to help them deal with stress in their everyday life. When you eat food especially the right types of foods and the right micro nutrient ratios you actually regulate blood sugar. This is done by increasing metabolism. When you […]

5 Bulletproof Ways to Achieve Peace of Mind

challenges might help to achieve peace of mind

Ironically, as a result of the technologies that were designed to make our lives easier and more efficient, life is becoming increasingly stressful and less peaceful. How do you feel if you leave home without your phone? Anxious? You wouldn’t be the only one. How do you feel when you try and contact someone who […]