Good Relaxation Video Courses

Learn how to relieve back pain, headaches, stiff neck etc…

How Yoga Can Help You Get Rid Of Stress


If you are thinking that yoga is nothing but performing various poses or Asana’s that help you stay healthy, you are wrong to some extent. To be precise, yoga is an art that helps you cope up with various problems that you face every day and help you get some relief. In addition, it cures […]

How to Relax Whilst Visiting the Dentist

relax whilst visiting dentist

Going to the dentist is a disturbing experience for most people as they dread the possibility of a painful experience on the chair. It’s important to visit the dentist at least once after every six months for a full check-up, that should help keep your teeth in optimal working condition. Dental emergencies such as toothaches, […]

8 Ways for Getting Anger Under Control before It Controls You

getting anger under control

In the words of Gautama Buddha, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burnt.” These words resonate with a profound meaning. Anger, like any other human emotion, is absolutely normal and there is nothing to be alarmed […]

Top 6 Tips for Living in the Present Moment

tips for living in the present moment

You must have heard about living in the present moment. It has become a popular catchphrase these days. Living in the present moment involves awareness about your physical and mental states. Let’s check out the top 6 tips for living in the present moment.

4 Useful Tips to Maintain a Positive Outlook on Life and Handle Stress

maintain a positive outlook on life

Most of us start out the day in a rush. We wake-up and hit the ground running. After that, it’s the pursuit of one goal after another. And when the day ends, we are usually tired and frustrated by all the things we didn’t manage to accomplish. Then we start out the next day and […]

Workout Tips for Beginners – 5 Ways to Enjoy Your Time and Stay Relaxed at the Gym

stay relaxed at the gym

Exercise is one of the best things you can do ease anxiety and stress, but sometimes working out can be tough on both the body and the mind. Many people find going to the gym the easiest and most convenient way of getting a fitness fix. However, trying to stay calm and focused during an […]

Finding the Sparkle and Being the Best Version of You

finding inner sparkle

I’ve been on a personal quest for the past two years to find inspiration and spark my creative juices so I can live a happier life. I spent a large portion of my life living up to the standards of others, trying to fit into the cracks that I felt needed filling. I wasn’t aware […]

How to Get a Restful Sleep? The Best-Kept Secrets Revealed

how to get a restful sleep

A restful sleep can make a world of difference. In the short term, sleep deprivation can affect your mood, judgment, job performance and your overall ability to retain information. Long-term effects of chronic sleep conditions like sleep apnea and insomnia can lead to more serious health risks, like diabetes, obesity and cardiovascular disease. Recent studies […]

How to Have a Relaxed Job Interview

have a relaxed job interview

Preparing for and going to a job interview can be an anxiety-causing experience. Perhaps you’re desperate for a new job, need a pay raise or are looking for a promotion within your field to be a better provider for your family. In any case, you know full well that a job interview is one of […]

How to Have Only Peaceful Thoughts Before Bed

have peaceful thoughts before bed

Sleeping is a refreshing and very important aspect of our lives. Why we sleep or why we need so many hours scientists are not really sure. They do however believe that sleep enables our body to recover from the stresses of everyday life. Some people tend to fall asleep effortlessly and anywhere whilst others must […]

How to Re-Energize Your Life? Here are 6 Ways to Get More Energy Naturally

get more energy naturally

We all have periods in our life where the bodies fuel tank feels as though it’s constantly at red. Simple daily tasks can leave you feeling exhausted and stressed. What can be done though to get those feelings of adrenaline back in our day to day lives? Here we look at six ways to get […]