Only no-nonsense health, relaxation and stress relief tips

10 Ways to Ensure a Regular Meditation Practice

ways to achieve a regular meditation practice

In today’s busy and hectic world, the need to take care of our physical and mental well-being has never been more paramount. The benefits of regular meditation are endless; not only is meditation scientifically proven to reduce stress, increase focus, and improved our sleeping patterns, but it also works on a very physical level too, […]

Feet in the Water, Face to the Sun: How to Soak in Life and Achieve Personal Growth

how to achieve persoanl growth

Life is filled with unpredictable twists and turns. In many ways, it is like a rollercoaster. One moment you are trudging along and everything seems to be moving in slow motion. In an instant, the pace picks up and you are speeding through peaks and valleys, holding on desperately for the ride of your life. […]

10 Essential Tips for Creating a Relaxing Bath

relaxing bath

It’s common knowledge that bathing in a nice warm relaxing bath stimulates blood circulation and will help you to relax. Indeed, the National Sleep Foundation promotes bathing before bed as a way to encourage sleep. With the benefits of a relaxing bath clear, I have comprised a list of the 10 essential tips for creating […]

12 Ways to Enjoy a Relaxing Grocery Shopping

relaxing grocery shopping

While a lot of us maintain a weekly routine of grocery shopping. A lot of us find it really stressful and even dangerous to the pocket. Grocery shopping is an even more stressful activity during holidays, since you have to brave the traffic and the hordes of shoppers who also hit supermarkets. And this is […]

3 Easy Techniques To Help You Be More Positive In Life

be more positive in life

The benefits of a positive attitude have been extensively documented both anecdotally and by researchers. Someone who tends to be more positive in life is likely to be more motivated, healthier and happier. It can even extend life expectancy and reduce the risk of certain cancers. Not only does fostering a positive attitude benefit a […]

How to Incorporate Exercise into Everyday Life

ways to incorporate exercise into everyday lige

It can be a really difficult task to incorporate exercise into everyday life. When you spend most of your week at work, taking care of the kids or even just running errands, it can be really hard to pick yourself up and get active, especially when that couch looks oh so inviting. But exercise doesn’t […]

How Yoga Can Help You Get Rid Of Stress


If you are thinking that yoga is nothing but performing various poses or Asana’s that help you stay healthy, you are wrong to some extent. To be precise, yoga is an art that helps you cope up with various problems that you face every day and help you get some relief. In addition, it cures […]

How to Relax Whilst Visiting the Dentist

relax whilst visiting dentist

Going to the dentist is a disturbing experience for most people as they dread the possibility of a painful experience on the chair. It’s important to visit the dentist at least once after every six months for a full check-up, that should help keep your teeth in optimal working condition. Dental emergencies such as toothaches, […]

8 Ways for Getting Anger Under Control before It Controls You

getting anger under control

In the words of Gautama Buddha, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burnt.” These words resonate with a profound meaning. Anger, like any other human emotion, is absolutely normal and there is nothing to be alarmed […]

Top 6 Tips for Living in the Present Moment

tips for living in the present moment

You must have heard about living in the present moment. It has become a popular catchphrase these days. Living in the present moment involves awareness about your physical and mental states. Let’s check out the top 6 tips for living in the present moment.

4 Useful Tips to Maintain a Positive Outlook on Life and Handle Stress

maintain a positive outlook on life

Most of us start out the day in a rush. We wake-up and hit the ground running. After that, it’s the pursuit of one goal after another. And when the day ends, we are usually tired and frustrated by all the things we didn’t manage to accomplish. Then we start out the next day and […]