Only no-nonsense health, relaxation and stress relief tips

6 Benefits of Drinking Chamomile Tea Before Bed

drinking chamomile tea before bed

Chamomile tea has been used for centuries for its medicinal properties. Among its benefits is its ability to help the body relax. A lot of people prefer to drink chamomile tea before bed. This is a great sleep inducer. Many claim that drinking chamomile tea before bed help prevent nightmares from happening. Let us take […]

How to Have Only Peaceful Thoughts Before Bed

have peaceful thoughts before bed

Sleeping is a refreshing and very important aspect of our lives. Why we sleep or why we need so many hours scientists are not really sure. They do however believe that sleep enables our body to recover from the stresses of everyday life. Some people tend to fall asleep effortlessly and anywhere whilst others must […]

7 Signs that You Heading into Job Burnout and 6 Most Common Signs of Job Burnout

first signs of job burnout

Workers spend a great deal of their lives at work and this period of time is bound to have an impact on their physical state. There are many health benefits to working but unfortunately there are some negative reactions. Some people due to their emotional state and workload will experience the signs of job burnout […]

6 Effective Workplace Relaxation Techniques

workplace relaxation techniques

Workplace stress is part of everyday life for millions of workers around the world, and it can often bring even the happiest of people down. Learning workplace relaxation techniques to relieve stress and tension is one the most important things you can do to help your mental and physical health, so read on to find […]

Smart Ways to Make a Room More Relaxing With Aromatherapy Oils

reed diffusesr help to make a room more relaxing

Our home and the rooms in it are special to us and of course have different purposes. The living room for example is where we normally go to relax in whatever way we may choose, so it is important to make that room more relaxing, as comfortable and pleasant as possible – that includes the […]

What are the Best Dog Breeds for Anxiety and How Dogs can Help Ease Anxiety

best dog breeds for anxiety

When you’re feeling low, there’s nothing like reaching for a comforting furry friend to help lift your spirits. Companion animals are often recommended to those looking for a way to reduce daily stress. Living with animals may help alleviate anxiety and depression whilst exerting a positive effect on an individual’s emotional well-being. The use of […]

The Awesome Power of Water to Relax and Revive

powers of water

It’s six o’clock in the morning. You’re barely awake; muzzy headed. But you know that work or school awaits and you have to be up and ready to face the day ahead. And then… you step into the shower. Somehow a magical transformation takes place as the cascading, beating rhythm of water caresses your skin, […]

Lemon Oil for Stress – How, What and Why

lemon oil for stress relief

From physical symptoms like nagging headaches, muscle tension or pain, chest pains and fatigue, to sudden mood changes to overeating, angry outbursts and social withdrawal, stress greatly affects not just your health, but also your life. It can take away everything you care about and worked so hard for and as such, we shouldn’t let […]

Top 10 Foods that Relax Your Nerves

foods that relax your nerves

Are you looking for ways to relax your nerves and free your mind from the issues of life for a while? Then the good news is that you are reading the right article that will help do just that. In trying to relax your nerves, many think that you have to go with only meditation […]

How to Relax Yourself After a Workout

relax yourself after a workout

If you are like many people, finishing a workout can leave you exhausted and yet with a hyped feeling at the same time. This is why it is important to know how to relax yourself after a workout. This will help you to be able to get back to your normal life as well as […]

Relaxation Techniques to Lower Blood Pressure and Reduce Stress

lower blood pressure

Please consult your doctor before you try any of these relaxation techniques to lower blood pressure. Much can be done to lower blood pressure besides using medication including exercising, changing one’s diet and avoiding stress. Stress is a normal part of life, however, and cannot always be avoided. What’s more important than avoiding stress is […]