Good Relaxation Video Courses

Learn to relieve Back Pain, Headaches, Stiff Neck and Stress

View Courses

10 Tips On How To Have A Stress Free Workday Morning

stress free workday morning

Workdays can get stressful. The more demanding the job, the more stress you can expect. The key is managing the same, planning your work day, and executing a game plan. This way, you lower your stress level, finish the work you set out to do, and keep your boss happy. Through experience, work related stress […]

How To Help Your Girlfriend Relieve Stress – TO HAVE and TO HOLD

help your girlfriend relieve stress

It is estimated that at least 70% of adults experience stress in their everyday life. There are those who carry their stress with ease, others with some difficulty, and lucky are those who come home after a very stressful day to a house filled with joyous experiences and people. Lucky are those who find someone […]

14 Ways To Help Your Boyfriend Deal With Stress

help your boyfriend deal with stress

Stress is common in people and everyone goes through it sometime in their lives. Here are a few ways to help your boyfriend deal with stress whenever he is experiencing it. Their partners play a very important role in their lives and they should be the first ones who help them when they are stressed.

Mental Benefits Of Walking In The Rain: Get In The Rain And Walk It!

benefits of walking in the rain

John Lennon says that he “can show you that when it starts to rain, everything is the same.” What in the world is this guy talking about? Rain is often related to sad moments or feelings. In the movies, we often see actors walk in the rain during the depressing moments of the plot, when […]

5 Ways To Find Inner Peace Within Yourself

find inner peace within yourself

We live in a world that seemingly never sleeps, where people often struggle on a constant basis simply to survive and get by another day. Very often, we’re so caught up in our daily lives, that the idea of inner peace may seem elusive to us. And this is why many of us are constantly […]

12 Fun Activities To Reduce Stress

dogs for stress relief

Maintaining a healthy lifestyle is important to preserve an individual’s well-being. One of the most important aspects that every person should focus on is reducing his level of daily stress. Stress is inevitable because of the current chaos in society. Most individuals experience stress in school, work or home. Nevertheless, this does not mean that […]

9 Great Tips For Reducing Morning Stress

reduce morning stress

Whether you’re part of the daily rat race or you struggle with keeping a morning routine, you know it’s hard to function when feeling anxious and under pressure. Stress in general takes a toll on every aspect of wellbeing. It interferes with relationships, clarity, as well as mental and physical health. It’s important to learn […]

Employ Your Precious Senses To Eliminate Stress From Your Life

how to eliminate stress

Several studies and researches have been done to analyze the reasons, causes, resources and treatments to deal with roaring stress and anxiety in our daily lives. People who suffer from this disastrous disease cannot play their significant role in their own personal as well as professional life or can do something constructive for society. Extensive […]

Omega-3 In Relieving Stress

omega 3 fatty acid for stress

Omega-3 may not only be beneficial for the heart, it is also found out to have some effect against stress. Stress, the brain’s response against any demand, can be triggered by many things. Omega-3 fatty acids have been a favorite popular study in the medical world. It has even been tagged as the all around […]

Dear Stress, Let’s Break Up! An Open Letter To Stress

dear stress lets break up

Dear Stress, This thing we had together? It’s over, starting now. I realize that this is difficult to hear, but this is an important step that I need to take in order to live my life to the fullest. I know that we have both felt that this relationship was necessary at times, however, I […]

5 Tips To Overcome Stress Relating to Sex

sex related stress

Sex plays an important role in many relationships, but it can also be a source of stress, anxiety and arguments. If a relationship is experiencing difficulties, sex and intimacy are often the first things to suffer, so how can you overcome stress as a couple and tackle problems related to sex? Possible issues that can […]