Only no-nonsense health, relaxation and stress relief tips that will make your life better

12 Fun Activities To Reduce Stress

dogs for stress relief

Maintaining a healthy lifestyle is important to preserve an individual’s well-being. One of the most important aspects that every person should focus on is reducing his level of daily stress. Stress is inevitable because of the current chaos in society. Most individuals experience stress in school, work or home. Nevertheless, this does not mean that […]

9 Great Tips For Reducing Morning Stress

reduce morning stress

Whether you’re part of the daily rat race or you struggle with keeping a morning routine, you know it’s hard to function when feeling anxious and under pressure. Stress in general takes a toll on every aspect of wellbeing. It interferes with relationships, clarity, as well as mental and physical health. It’s important to learn […]

Employ Your Precious Senses To Eliminate Stress From Your Life

how to eliminate stress

Several studies and researches have been done to analyze the reasons, causes, resources and treatments to deal with roaring stress and anxiety in our daily lives. People who suffer from this disastrous disease cannot play their significant role in their own personal as well as professional life or can do something constructive for society. Extensive […]

Omega-3 In Relieving Stress

omega 3 fatty acid for stress

Omega-3 may not only be beneficial for the heart, it is also found out to have some effect against stress. Stress, the brain’s response against any demand, can be triggered by many things. Omega-3 fatty acids have been a favorite popular study in the medical world. It has even been tagged as the all around […]

Dear Stress, Let’s Break Up! An Open Letter To Stress

dear stress lets break up

Dear Stress, This thing we had together? It’s over, starting now. I realize that this is difficult to hear, but this is an important step that I need to take in order to live my life to the fullest. I know that we have both felt that this relationship was necessary at times, however, I […]

5 Tips To Overcome Stress Relating to Sex

sex related stress

Sex plays an important role in many relationships, but it can also be a source of stress, anxiety and arguments. If a relationship is experiencing difficulties, sex and intimacy are often the first things to suffer, so how can you overcome stress as a couple and tackle problems related to sex? Possible issues that can […]

5 Ways Art Therapy Can Help Your Brain

art therapy

If your first question is ‘what is art therapy?’ you are not alone. Art therapy is a relatively new form of treatment for helping improve one’s emotional and physical well being using their creativity. Through drawing, painting, sculpting, music and other art forms individuals may express thoughts and feelings they may not be able to […]

Reconnect With Yourself And The World Through Transpersonal Therapy

transpersonal therapy

The mind is our greatest wealth and the health of our minds should have supreme importance. The transpersonal therapy aims at attaining maximum mental health. It is one of the leading therapies practiced by psychotherapists around the world and possibly the one therapy that successfully incorporates techniques of the therapy into the daily life of […]

How To Blow Off Steam – 9 Healthy Ways To Reduce Your Stress Levels

blow off steam and reduce your stress levels

Dealing with a high amount of stress can be very difficult, especially if you do not feel like you have the proper resources to blow off some steam. However, it is important to note that many methods for reducing your stress levels are either free or relatively inexpensive, and they do not require a large […]

In Times Of Stress, Be Good To Yourself and Practice Self-Love

self love

When we are overwhelmed or overworked, it may seem counter-intuitive to take time away from whatever is on our minds to focus on ourselves. But being good to yourself – through the basics of sufficient rest, proper nutrition, and substantial exercise, as well as doing things you enjoy – is a vital part of maintaining […]

5 Ways to Relieve the Emotional Stress of Disability

emotional stress of disability

Individuals who were brought into the world with a disability may be more adaptable to situations around them than someone who faces an unexpected accident or injury. Feelings of grief, anger, and a host of other negative emotions can take hold of a person’s psyche and wreck havoc on their life, in addition to the […]