It is estimated that at least 70% of adults experience stress in their everyday life. There are those who carry their stress with ease, others with some difficulty, and lucky are those who come home after a very stressful day to a house filled with joyous experiences and people. Lucky are those who find someone […]
Stress is common in people and everyone goes through it sometime in their lives. Here are a few ways to help your boyfriend deal with stress whenever he is experiencing it. Their partners play a very important role in their lives and they should be the first ones who help them when they are stressed.
Maintaining a healthy lifestyle is important to preserve an individual’s well-being. One of the most important aspects that every person should focus on is reducing his level of daily stress. Stress is inevitable because of the current chaos in society. Most individuals experience stress in school, work or home. Nevertheless, this does not mean that […]
Whether you’re part of the daily rat race or you struggle with keeping a morning routine, you know it’s hard to function when feeling anxious and under pressure. Stress in general takes a toll on every aspect of wellbeing. It interferes with relationships, clarity, as well as mental and physical health. It’s important to learn […]
Several studies and researches have been done to analyze the reasons, causes, resources and treatments to deal with roaring stress and anxiety in our daily lives. People who suffer from this disastrous disease cannot play their significant role in their own personal as well as professional life or can do something constructive for society. Extensive […]
Omega-3 may not only be beneficial for the heart, it is also found out to have some effect against stress. Stress, the brain’s response against any demand, can be triggered by many things. Omega-3 fatty acids have been a favorite popular study in the medical world. It has even been tagged as the all around […]
Sex plays an important role in many relationships, but it can also be a source of stress, anxiety and arguments. If a relationship is experiencing difficulties, sex and intimacy are often the first things to suffer, so how can you overcome stress as a couple and tackle problems related to sex? Possible issues that can […]
If your first question is ‘what is art therapy?’ you are not alone. Art therapy is a relatively new form of treatment for helping improve one’s emotional and physical well being using their creativity. Through drawing, painting, sculpting, music and other art forms individuals may express thoughts and feelings they may not be able to […]