Breathe Away Your Headache: Deep Breathing For Headaches (Videos)

According to the World Health Organization, headache disorders are a worldwide public health problem. It is a major cause of disability and financial costs to society. The National Headache Foundation reports that more than 45 million Americans have chronic regular headaches and almost half of them experience migraines. Headaches are common during one’s productive years […]

Wrist–Risk Reduction: 6 Wrist Pain Exercises For Mouse/Keyboard Users

From its broad capacity to store different data and information to its ability to perform or support almost all human tasks, it is evident that people nowadays are fully dependent on the efficiency of computers. Businesses, especially large companies and corporations, store vast amount of facts and figures to the extent that jobs for just […]

8 Effective Ways To Relieve Headaches After Crying

Tears are a combination of mucus, oil and water coming out of tear ducts in your eyes. Whenever you cry, these tears make their way through the sides of your eyelids. They even go through the nasal cavity, which explains why you also have a runny nose for every bout of crying. Have you ever […]

VIDEO: Stop Headache Through The Most Important Pressure Point On Hand

It may seem improbable, doubtful, or even absurd at first thought, but there is one unusual method which can help stop headache quickly. It doesn’t involve a special type of head massage or medicinal intake. It isn’t too difficult or complicated to need the help of another person, either. It is simple, easy, and free […]

10 Ways To Attract Positive People Into Your Life

The people we associate with make all the difference in our lives. Studies show that when you spend more time with people who are pursuing the same goals as you, you will also make progress towards your goals and enjoy greater success. Therefore, it is vital to spend more time in a positive environment and […]

The Amazing Health Benefits Of Legs Up The Wall Pose (Viparita Karani)

There are many health benefits of legs up the wall pose. This pose is also called Viparita Karani. In Hindu scriptures, Viparita Karani is known to diminish wrinkles and it can make you look younger. This posture will make your blood flow into various parts of your body that requires it. People who have ailments […]

10 Great Health Benefits Of Painting And Drawing

Painting and drawing are two very enjoyable activities. As creative outputs, these are fairly easy to do and wouldn’t require very expensive tools. One can simply have a pencil or paintbrush and a notebook to begin making his artworks. Because painting and drawing are very accessible and interesting tasks to perform, many people choose to […]