Experiencing stiff neck when sitting! Find out what are the main causes of stiff neck when sitting and how to ease neck tension naturally (scroll down for self neck massage videos). Stiff neck occurs usually when an individual holds improper positions for long or extended periods of time, putting the neck under prolonged stress.
Learn how to loosen and relax tense upper back muscles (scroll down for videos). Visit also our video library, and get 100% access to every single relaxation and self-massage exercise you´ll ever need. At some point in your life, you will feel some form of pain originating from your upper back muscles. These muscles are called the trapezius muscles. When you […]
How to prevent and relieve arm pain with hand exercises for office workers? Amid this digital age, office work almost always involves sitting, reading, and typing in front of a computer for hours. Computer-related tensions that occur and persist for long periods of time can lead to long-term conditions. These include vision problems, bad posture, […]
Bioresonance Therapy (BRT) is the best natural healing therapy that has existed for over two decades with great results. The method utilizes electromagnetic vibrations ranging from 10-500Hz, it takes vibrations from the entire surface of a person’s skin from the immediate locale of the whole body, morphogenetic fields, and then they undergo an appropriate process […]
Pain is a fact of life. You stub your toe on a corner, and the hurt comes and goes. But other injuries stick around, leading to chronic pain. Take back pain: It’s troubling to some 80 percent of people at some point in their lives. Whether back pain becomes merely temporary or takes root and […]
How to relieve tense lower back muscles? Nearly everyone experiences tense lower back muscles every now and then. In most cases, the causes are not something to worry about. The tension may just be a result of a poor posture, intense workout, prolonged sitting, or uncomfortable sleeping position. However, the constant and extended tension can […]
How to give yourself a face self massage at home? Thankfully, you don’t have to visit a skin care clinic or massage parlor to avail of the relaxing service. You can apply self face massage techniques wherever and whenever you want. Learn more: 6 Health Benefits Of Self-Massage
This article will show tips on how to get rid of neck pain from sleeping wrong, as well as various ways on how you can prevent neck pain while sleeping.
Learn how you can relieve lower back pain from standing all day. Just make sure you consult your doctor before trying any of these exercises fro lower back pain! Long hours of standing have been proven to be associated with different health problems. Standing all day contributes to significant lower back pain that can be […]