The Amazing Health Benefits Of Legs Up The Wall Pose (Viparita Karani)

There are many health benefits of legs up the wall pose. This pose is also called Viparita Karani. In Hindu scriptures, Viparita Karani is known to diminish wrinkles and it can make you look younger. This posture will make your blood flow into various parts of your body that requires it. People who have ailments […]

10 Great Health Benefits Of Painting And Drawing

Painting and drawing are two very enjoyable activities. As creative outputs, these are fairly easy to do and wouldn’t require very expensive tools. One can simply have a pencil or paintbrush and a notebook to begin making his artworks. Because painting and drawing are very accessible and interesting tasks to perform, many people choose to […]

16 Natural Home Remedies For Headaches That Work

Nowadays, migraines and headaches are common. Migraines are usually caused by diet, menstruation, heredity, stress and other factors. Headaches can be acquired from stress at work and the environment that you live in. Some people experience headache regularly and as a result, they often search for an alternative cure. Luckily, you can treat your headache […]

VIDEO: No 1 Exercise To Self Massage Your Lower Back. Learn How To Massage Away Lower Back Pain

If you find yourself experiencing lower back pain that isn’t a medical emergency or doesn’t serve as an underlying symptom to any medical condition, here is a way to relieve yourself. Most cases of lower back pain may be relieved by ice packs, enough rest and over-the-counter medications. Some may also be relieved by kicking […]

10 Inspiring Tips On How To Enjoy Your Life And Be Happy

There are many people who are always wondering why other people’s lives go right and are fulfilled while their own lives are rich with discontent and misery. It’s natural for humans to ponder these things because life is all about dealing with ups and downs. The key to discourage bouts of unhappiness and dejection is […]

9 Magnificent Health Benefits Of Knitting

Knitting has many health benefits. While most people consider it the perfect hobby to create early Christmas presents (such as toys, sweaters, bonnets, and gloves), its repetitive movements serve as an exercise for the hands’ joints and muscles. In addition, knitting is also a way to kill boredom. The recent years have shown more men […]