A Guide On How To Let Go Of Resentment And Relax Your Mind From Anger

Anger may seem harmless. However, the truth is that it can wreak havoc in your life. It can potentially destroy you. Holding a grudge against someone is like drinking  poison that you have prepared for someone else. Your anger affects you and all the people around you. So, it is important to take a step […]

How To Truly Love Yourself : 8 Steps You Need To Take To Love Yourself More

Anyone can be amazing and everyone sees the rays of light, genius and love whenever they look at you. The secret is to shift from self loathing to self love. Happy and successful people have based their lives on a series of critical decisions that maintain their well being. Therefore, all the time you spend […]

11 Effective Tips On How To Attract Positive Energy Into Your Life

We always have a choice; to be in resistance or to be at peace. When we resist we create negative energy which reflects back at our being. However, peace and contentment attract positive energy (thoughts, feelings and vibrations). Therefore, if we want to attract positive energy and hence wellness, health and vitality into our lives […]

How To Relax Before A Big Presentation: Special Tips And Techniques

Performing, presenting, and/or speaking in front of a crowd can be difficult. Some presenters suffer from performance anxiety, experiencing symptoms like rapid heartbeat, excessive sweating, difficulty with breathing, and nausea before they go on stage. These symptoms can affect one’s presentation, causing him or her to mess up and give a bad impression to the […]

9 Tips On How To Wake Up Quickly In The Morning

Do you want to wake up quickly in the morning but you feel tired and sleepy every time you do it? Waking up in the morning is really a hard habit for some but in this article, we will show you the best ways on how you can wake up quickly in the morning while […]

7 Ways To Let Go Of Your Past Mistakes – Once And For All

According to Ajahn Chah, a Buddhist writer, letting go a little will give you little peace while letting go a lot will give you a lot of peace. Some of us hold on to past mistakes committed long after they happened. Some even hold on to them for years. Instead of focusing on the things […]

9 Tips On How To Get Rid Of Sadness And Improve Your Mood

One of the basic human emotions, sadness is often associated with emotional pain, feelings of loss, helplessness, despair, disadvantage and sorrow. Individuals who are sad often become aloof or lethargic, can be seen crying, and withdraw from any social interaction. People cope with sadness in various ways and it motivates people to deal with their […]

How To Improve Blood Circulation In Hands And Feet

The normal blood circulation goes through every single nook and cranny in the human body. This serves several purposes: for delivery of nutrients to cells, transport of well needed oxygen, a waste management system for metabolic toxins, a passage highway for quick travel by antibodies, and even for the distribution of warmth and body heat. […]