For you to have good health, it is important that find ways to relax and calm your nerves. It does not matter whether you are fully employed or if you are a stay-at-home mother. Everyone needs some relaxation time.
1. Taking A Walk Walking incorporates a couple benefits wrapped into one. Sitting hunched over in an office cubicle all day or at one’s desk can make many people antsy and fidgety. Either right before or after a lunch break, taking a short stroll around the block from the office can be a great way […]
There’s a misconception that creative writers wallow in their own emotions, especially negative ones. It possibly stems from the beliefs that artists are troubled souls. Thus, writers are either often sad or angry which is evident in their writings. But you see, there are more studies to prove that writing is actually good for your […]
Sometimes life can just seem like it’s too much. When we have mindsets like that, we tend to get the feeling that our life is in a downward spiral and that we are losing control of ourselves. While that’s not always the case, it’s an overwhelming, depressing feeling that we can get that can lead […]
The key to health has less to do with the stresses we face on a daily basis and more to do with how we react to those stresses and recover from them. Everyone feels pressure at work and live a lifestyle full of hustle and bustle. Everyone has stressful days and head home exhausted. However, […]
Is Stress Good For You? I hear a resounding “no” although some silent heads nodding a “yes” too. Sometimes stress, actually, is good. It keeps us focused and pushes our limits. Agree that, right?! But, the real trouble starts when we allow stress to get heavy on us.
Everyone has their own views on the use of medicine and even their own interpretation of what medicine is. The dictionary definition of medicine varies from “the science or practice of the diagnosis, treatment, and prevention of disease“ to “the art or science of restoring or preserving health due to a physical condition” which causes […]
There are many things that can occur in your life that can be considered a “life change.” Weddings, divorces, the birth of a child, and the loss of a loved one can all be considered a life change. Changes in career, financial success or ruin, even learning a new hobby can be life changing. Some […]
So what is it that scares you most about giving a speech? Is it the risk that your jokes might fall horribly flat? Is it the fear that you might freeze and have nothing to say? Is it the possibility that your audience will regard you as the most boring individual they have ever encountered? […]