You suddenly receive the news that your loved one just died, or your long-time boyfriend decides to break up with you. Or say you are just informed that you were fired from your job. It is hard to accept but sometimes, difficult and challenging times really come and happen to us. Most of the time, […]
Stress is a constant part of everyday life. The overwhelming feeling of needing to do so much and having too much on the mind can elicit physical and emotional reactions causing stress and anxiety. The body’s response of increasing the rate of respiration, heartbeat and pulse, hormonal production, and muscle tension can have an effect […]
In this day and age, everybody works hard and it seems like finding balance between work and relaxation can be a challenge – there are different things that should be taken care of such as concerns associated with personal relationships, career, finances and even physical and mental health. This is why stress is very common […]
For you to have good health, it is important that find ways to relax and calm your nerves. It does not matter whether you are fully employed or if you are a stay-at-home mother. Everyone needs some relaxation time.
1. Taking A Walk Walking incorporates a couple benefits wrapped into one. Sitting hunched over in an office cubicle all day or at one’s desk can make many people antsy and fidgety. Either right before or after a lunch break, taking a short stroll around the block from the office can be a great way […]
There’s a misconception that creative writers wallow in their own emotions, especially negative ones. It possibly stems from the beliefs that artists are troubled souls. Thus, writers are either often sad or angry which is evident in their writings. But you see, there are more studies to prove that writing is actually good for your […]
Sometimes life can just seem like it’s too much. When we have mindsets like that, we tend to get the feeling that our life is in a downward spiral and that we are losing control of ourselves. While that’s not always the case, it’s an overwhelming, depressing feeling that we can get that can lead […]
The key to health has less to do with the stresses we face on a daily basis and more to do with how we react to those stresses and recover from them. Everyone feels pressure at work and live a lifestyle full of hustle and bustle. Everyone has stressful days and head home exhausted. However, […]
Is Stress Good For You? I hear a resounding “no” although some silent heads nodding a “yes” too. Sometimes stress, actually, is good. It keeps us focused and pushes our limits. Agree that, right?! But, the real trouble starts when we allow stress to get heavy on us.