The Happy Writer: How Writing Can Be Good For You

There’s a misconception that creative writers wallow in their own emotions, especially negative ones. It possibly stems from the beliefs that artists are troubled souls. Thus, writers are either often sad or angry which is evident in their writings. But you see, there are more studies to prove that writing is actually good for your […]

Top 5 Ways to Unwind After A Stressful Day At Work

The key to health has less to do with the stresses we face on a daily basis and more to do with how we react to those stresses and recover from them. Everyone feels pressure at work and live a lifestyle full of hustle and bustle. Everyone has stressful days and head home exhausted. However, […]

7 Tried & Tested Ways To Relax Yourself In Less Than 15 Minutes

Is Stress Good For You? I hear a resounding “no” although some silent heads nodding a “yes” too. Sometimes stress, actually, is good. It keeps us focused and pushes our limits. Agree that, right?! But, the real trouble starts when we allow stress to get heavy on us.

Why Relaxation Is Considered A Medicine

Everyone has their own views on the use of medicine and even their own interpretation of what medicine is. The dictionary definition of medicine varies from “the science or practice of the diagnosis, treatment, and prevention of disease“ to “the art or science of restoring or preserving health due to a physical condition” which causes […]

6 Secrets to Relaxing in the Midst of a Life Change

There are many things that can occur in your life that can be considered a “life change.” Weddings, divorces, the birth of a child, and the loss of a loved one can all be considered a life change. Changes in career, financial success or ruin, even learning a new hobby can be life changing. Some […]

9 Useful Ways to Relax Before Giving A Speech

So what is it that scares you most about giving a speech? Is it the risk that your jokes might fall horribly flat? Is it the fear that you might freeze and have nothing to say? Is it the possibility that your audience will regard you as the most boring individual they have ever encountered? […]

Finding Ways To Relax And Recharge Your Physical Batteries For A Long And Happy Life

Most of us live in a society that values and rewards the hard work that is necessary to achieve financial and social success. We often find ourselves in jobs that provide a fair amount of stress in our lives and take up most of our time leaving us a small window of opportunity to find […]

10 Ways to Bring Relaxation Into Your Busy Life

In today’s world, productivity is prized above all, including health. Everything is focused on how much you can get done in a day. It is no wonder we have high rates of hypertension, mental illness, and other stress-related diseases. Even when we take a vacation, sometimes we come back more stressed than we were when […]