7 Tried & Tested Ways To Relax Yourself In Less Than 15 Minutes

Is Stress Good For You? I hear a resounding “no” although some silent heads nodding a “yes” too. Sometimes stress, actually, is good. It keeps us focused and pushes our limits. Agree that, right?! But, the real trouble starts when we allow stress to get heavy on us.

Why Relaxation Is Considered A Medicine

Everyone has their own views on the use of medicine and even their own interpretation of what medicine is. The dictionary definition of medicine varies from “the science or practice of the diagnosis, treatment, and prevention of disease“ to “the art or science of restoring or preserving health due to a physical condition” which causes […]

6 Secrets to Relaxing in the Midst of a Life Change

There are many things that can occur in your life that can be considered a “life change.” Weddings, divorces, the birth of a child, and the loss of a loved one can all be considered a life change. Changes in career, financial success or ruin, even learning a new hobby can be life changing. Some […]

9 Useful Ways to Relax Before Giving A Speech

So what is it that scares you most about giving a speech? Is it the risk that your jokes might fall horribly flat? Is it the fear that you might freeze and have nothing to say? Is it the possibility that your audience will regard you as the most boring individual they have ever encountered? […]

Finding Ways To Relax And Recharge Your Physical Batteries For A Long And Happy Life

Most of us live in a society that values and rewards the hard work that is necessary to achieve financial and social success. We often find ourselves in jobs that provide a fair amount of stress in our lives and take up most of our time leaving us a small window of opportunity to find […]

10 Ways to Bring Relaxation Into Your Busy Life

In today’s world, productivity is prized above all, including health. Everything is focused on how much you can get done in a day. It is no wonder we have high rates of hypertension, mental illness, and other stress-related diseases. Even when we take a vacation, sometimes we come back more stressed than we were when […]

11 Great Ways to Relax After A Long Day at Work

More than 70 percent of American men and women experience physical and psychological symptoms associated with stress. Close to 35 percent of the residents believe that they are living with extreme stress. Many healthcare professionals and doctors blame stress for the increased incidence of chronic illnesses such as heart disease, stroke, insomnia and diabetes. Stress […]

9 Natural and Good Ways to Relax Yourself when Stressed Out

Relaxation is important as it keeps stress and anxiety down. Today, the modern world has become so complex and relaxation has become more of a need than a want. Relaxation is a way to put harmony with ourselves. If you’re feeling a pinch stressed, you may want to consider these nine natural and good ways […]

Relaxing Hobbies – Effective Stress Busters for the Modern Age

All work and no play makes Jack (and Jill) a dull boy (and girl)! In fact, it’s a little more serious than that – without some form of relaxation our high-pressure, fast paced modern lifestyle can lead us into a spiral of dangerously high stress levels that can have a huge impact in our long-term […]