11 Natural Stress Relief Options That Can Help You Relax

Stress can affect your lifestyle and it can cause health-related problems later on in your life. When you are stressed, some critical areas in your brain which is responsible for memory are susceptible to getting damaged by stress hormones. Stress hormones are released by your body during highly stressful situations and they can cause your […]

18 Fruits That Kill Stress: Banish Fatigue With These Superfruits

Our daily grind definitely tires us and causes stress. When we feel stressed, our cortisol levels rise and our body’s natural reaction is to reach for carbohydrate-rich foods, especially sweets and desserts. But that is not a healthy habit – and it makes us fat. Aside from eating small and nutritionally balanced meals that help […]

8 Fun And Simple Ways To Relax Under Stress

Everyone experiences some kind of stress every day. You get stuck in traffic. You come in late to work. You miss your deadline. And you have a mountain of bills to pay. Stress can either be a positive or a negative stimulus. It actually depends on how you perceive it. It can serve as a […]

Top 5 Easy To Find Stress Soothing Foods

When stressed, most people automatically go for their comfort food. You may be one of those people who would automatically reach for a burger with fries and a milkshake whenever work gets too much to handle. Or perhaps when things become problematic at home, you go out and grab an ice cold beer and an […]

14 Effective Ways To Handle Stress At Home And In The Workplace

Here are some handy tips on how you can handle stress both at home and in the workplace — and how you can harness it to your advantage. It’s an unfortunate and inconvenient truth: Stress is unavoidable, part and parcel of everyday life. The constant demands and pressure from one’s family, friends, and co-workers — including […]

11 Good Reasons To Cry. How Crying Relieves Stress And Improves Your Health

Does crying relieve stress? The answer is yes. It seems natural to feel embarrassed when you cry and some people may think of you as a weak person. But there’s more to it than feeling sad because crying relieves stress and makes you feel better. Crying is free and anyone can do it. There are no […]

7 Practical Ways To Deal With Emotional Stress

The events, experiences and changes that we encounter everyday are the causes of stress that wear us out. In our world today, stress comes easily when a person is facing problems concerning family, relationships, money, and everyday work. Stress can also be emotional and psychological when the event that a person undergoes is so traumatic and […]

16 Effective Stress Busters Everyone Should Know

Stress is the response of the body to your thoughts and perceptions and unexpected events. If you are suddenly faced with a person or situation that makes you anxious, your body tells you to either fight or take flight in order to survive. Hormones are released by the body that will make you either fight […]

10 Tips On How To Have A Stress Free Workday Morning

Workdays can get stressful. The more demanding the job, the more stress you can expect. The key is managing the same, planning your work day, and executing a game plan. This way, you lower your stress level, finish the work you set out to do, and keep your boss happy. Through experience, work related stress […]