Top 5 Easy To Find Stress Soothing Foods

When stressed, most people automatically go for their comfort food. You may be one of those people who would automatically reach for a burger with fries and a milkshake whenever work gets too much to handle. Or perhaps when things become problematic at home, you go out and grab an ice cold beer and an […]

14 Effective Ways To Handle Stress At Home And In The Workplace

Here are some handy tips on how you can handle stress both at home and in the workplace — and how you can harness it to your advantage. It’s an unfortunate and inconvenient truth: Stress is unavoidable, part and parcel of everyday life. The constant demands and pressure from one’s family, friends, and co-workers — including […]

11 Good Reasons To Cry. How Crying Relieves Stress And Improves Your Health

Does crying relieve stress? The answer is yes. It seems natural to feel embarrassed when you cry and some people may think of you as a weak person. But there’s more to it than feeling sad because crying relieves stress and makes you feel better. Crying is free and anyone can do it. There are no […]

7 Practical Ways To Deal With Emotional Stress

The events, experiences and changes that we encounter everyday are the causes of stress that wear us out. In our world today, stress comes easily when a person is facing problems concerning family, relationships, money, and everyday work. Stress can also be emotional and psychological when the event that a person undergoes is so traumatic and […]

16 Effective Stress Busters Everyone Should Know

Stress is the response of the body to your thoughts and perceptions and unexpected events. If you are suddenly faced with a person or situation that makes you anxious, your body tells you to either fight or take flight in order to survive. Hormones are released by the body that will make you either fight […]

10 Tips On How To Have A Stress Free Workday Morning

Workdays can get stressful. The more demanding the job, the more stress you can expect. The key is managing the same, planning your work day, and executing a game plan. This way, you lower your stress level, finish the work you set out to do, and keep your boss happy. Through experience, work related stress […]

How To Help Your Girlfriend Relieve Stress – TO HAVE and TO HOLD

It is estimated that at least 70% of adults experience stress in their everyday life. There are those who carry their stress with ease, others with some difficulty, and lucky are those who come home after a very stressful day to a house filled with joyous experiences and people. Lucky are those who find someone […]

14 Ways To Help Your Boyfriend Deal With Stress

Stress is common in people and everyone goes through it sometime in their lives. Here are a few ways to help your boyfriend deal with stress whenever he is experiencing it. Their partners play a very important role in their lives and they should be the first ones who help them when they are stressed.

Mental Benefits Of Walking In The Rain: Get In The Rain And Walk It!

John Lennon says that he “can show you that when it starts to rain, everything is the same.” What in the world is this guy talking about? Rain is often related to sad moments or feelings. In the movies, we often see actors walk in the rain during the depressing moments of the plot, when […]