Only no-nonsense health, relaxation and stress relief tips that will make your life better

3 Important Factors for Weight Loss besides Diet and Exercise

important facors for weight loss

When we think of weight loss, we put a lot of stress on eating right and exercising more; clearly, these are important cornerstones. But, our bodies are complex and myriad internal processes influence our weight. If you have been struggling to lose those extra pounds, paying mind to some of these other important factors for […]

How to Feel Great and Look Fantastic – Starting Today!

feel great with diet, grapefruit

We all need a little confidence boost every now and then. In today’s fast world, it’s understandable that some of us don’t have much time for self-reflection and self-improvement – but getting healthy can do wonders for your emotional well-being! When you look great, you feel great too. Dieting Is a Great Start If you’ve […]

The Importance of Balancing Diet and Exercise

balancing diet and exercise for weight loss

When you decide you want to lose weight, get in shape or just live a healthier life, it is all about finding the right balance. We all have different things happening in our lives and we are not all the same. Finding a balance between your diet and exercise can help you stay healthy and […]

How To Balance Your Diet

how to balance your diet tomato

No one can say that they have the perfect diet. Everyone is fighting the tough ongoing battle to live a healthy lifestyle. Most people give up on diets due to lack of knowledge and motivation. Let me tell you something the motivation comes with the knowledge. Understanding your body and what foods work well and […]