Good Relaxation Video Courses

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7 Simple Ways To Relax During Lunch Breaks

relax during lunch break

1. Taking A Walk Walking incorporates a couple benefits wrapped into one. Sitting hunched over in an office cubicle all day or at one’s desk can make many people antsy and fidgety. Either right before or after a lunch break, taking a short stroll around the block from the office can be a great way […]

Instant Pick Me Ups for Handling Stress at Work

handling stress at work

If you are in a highly stressful career like medicine, law or event planning, you need to find ways of handling stress at work. Excessive stress negatively affects your health and can make it difficult to concentrate on your job. This causes anxiety at the work place, and if it goes unattended can damage your […]

8 Great Ways to Beat Stress In High Intensity Jobs

High-intensity job demands effective ways to beat stress

Though stress gets a bad rap, it is not necessarily a bad thing. It keeps you working on that project, it helps you get your work done and it keeps you at the top of your game. However, if you are in a high-intensity job, it can quickly spiral out of control. There are a […]

How to Relax While at Work – 6 Ways To Unwind And Feel Good From Your Office Chair

Smart ways to relax while at work

Getting away from the stress of your day may not always mean leaving the office. If you are an important figure in your department, you may need to stick around in case something happens. However, this doesn’t mean that you can’t take a minute for yourself and relax while at work. Here are six ways […]

How to Manage Stress at Work – the “outside-in” Approach

how to manage stress at work outside-in approach

Are you haunted by the question “How to manage stress at work”? Have you ever deliberately avoided your boss because you had an anxiety-provoking reaction with her? Have you withdrawn from social situations when you’re feeling down? If so, doing so may actually slow down your productivity or your ability to bounce back to natural […]

Infographic. Work-Related Stress – Are You a Stress Head?

workplace stress infographic

Workplace Claim, a UK-based company, has compiled a number of key facts and figures on occupational stress in the UK. Work-related stress and the conditions associated with it have a significant financial and human cost in the UK. In 2010/11 a staggering 10.8million working days were lost due to illnesses linked to occupational stress. This […]

How to de-stress while at work

de-stress while at work separate yourself

Before we get into the ways to de-stress, the question is this, is it possible to de-stress while at work? The answer is yes, if you put yourself in the right frame of mind to do so. Relaxation can be a state you can project almost anywhere and this even includes while on the job. […]