14 Effective Ways To Handle Stress At Home And In The Workplace

Here are some handy tips on how you can handle stress both at home and in the workplace — and how you can harness it to your advantage. It’s an unfortunate and inconvenient truth: Stress is unavoidable, part and parcel of everyday life. The constant demands and pressure from one’s family, friends, and co-workers — including […]

11 Good Reasons To Cry. How Crying Relieves Stress And Improves Your Health

Does crying relieve stress? The answer is yes. It seems natural to feel embarrassed when you cry and some people may think of you as a weak person. But there’s more to it than feeling sad because crying relieves stress and makes you feel better. Crying is free and anyone can do it. There are no […]

16 Effective Stress Busters Everyone Should Know

Stress is the response of the body to your thoughts and perceptions and unexpected events. If you are suddenly faced with a person or situation that makes you anxious, your body tells you to either fight or take flight in order to survive. Hormones are released by the body that will make you either fight […]

12 Fun Activities To Reduce Stress

Maintaining a healthy lifestyle is important to preserve an individual’s well-being. One of the most important aspects that every person should focus on is reducing his level of daily stress. Stress is inevitable because of the current chaos in society. Most individuals experience stress in school, work or home. Nevertheless, this does not mean that […]

5 Tips To Overcome Stress Relating to Sex

Sex plays an important role in many relationships, but it can also be a source of stress, anxiety and arguments. If a relationship is experiencing difficulties, sex and intimacy are often the first things to suffer, so how can you overcome stress as a couple and tackle problems related to sex? Possible issues that can […]

Top 5 Ways to Unwind After A Stressful Day At Work

The key to health has less to do with the stresses we face on a daily basis and more to do with how we react to those stresses and recover from them. Everyone feels pressure at work and live a lifestyle full of hustle and bustle. Everyone has stressful days and head home exhausted. However, […]

7 Tried & Tested Ways To Relax Yourself In Less Than 15 Minutes

Is Stress Good For You? I hear a resounding “no” although some silent heads nodding a “yes” too. Sometimes stress, actually, is good. It keeps us focused and pushes our limits. Agree that, right?! But, the real trouble starts when we allow stress to get heavy on us.

5 Ways Art Therapy Can Help Your Brain

If your first question is ‘what is art therapy?’ you are not alone. Art therapy is a relatively new form of treatment for helping improve one’s emotional and physical well being using their creativity. Through drawing, painting, sculpting, music and other art forms individuals may express thoughts and feelings they may not be able to […]

How Yoga Can Help You Get Rid Of Stress

If you are thinking that yoga is nothing but performing various poses or Asana’s that help you stay healthy, you are wrong to some extent. To be precise, yoga is an art that helps you cope up with various problems that you face every day and help you get some relief. In addition, it cures […]