Only no-nonsense health, relaxation and stress relief tips

14 Effective Ways To Handle Stress At Home And In The Workplace

handle stress at home

Here are some handy tips on how you can handle stress both at home and in the workplace — and how you can harness it to your advantage. It’s an unfortunate and inconvenient truth: Stress is unavoidable, part and parcel of everyday life. The constant demands and pressure from one’s family, friends, and co-workers — including […]

11 Good Reasons To Cry. How Crying Relieves Stress And Improves Your Health

how crying relieves stress

Does crying relieve stress? The answer is yes. It seems natural to feel embarrassed when you cry and some people may think of you as a weak person. But there’s more to it than feeling sad because crying relieves stress and makes you feel better. Crying is free and anyone can do it. There are no […]

16 Effective Stress Busters Everyone Should Know

stress busters

Stress is the response of the body to your thoughts and perceptions and unexpected events. If you are suddenly faced with a person or situation that makes you anxious, your body tells you to either fight or take flight in order to survive. Hormones are released by the body that will make you either fight […]

12 Fun Activities To Reduce Stress

dogs for stress relief

Maintaining a healthy lifestyle is important to preserve an individual’s well-being. One of the most important aspects that every person should focus on is reducing his level of daily stress. Stress is inevitable because of the current chaos in society. Most individuals experience stress in school, work or home. Nevertheless, this does not mean that […]

5 Tips To Overcome Stress Relating to Sex

sex related stress

Sex plays an important role in many relationships, but it can also be a source of stress, anxiety and arguments. If a relationship is experiencing difficulties, sex and intimacy are often the first things to suffer, so how can you overcome stress as a couple and tackle problems related to sex? Possible issues that can […]

Top 5 Ways to Unwind After A Stressful Day At Work

stressful day

The key to health has less to do with the stresses we face on a daily basis and more to do with how we react to those stresses and recover from them. Everyone feels pressure at work and live a lifestyle full of hustle and bustle. Everyone has stressful days and head home exhausted. However, […]

7 Tried & Tested Ways To Relax Yourself In Less Than 15 Minutes

relax yourself

Is Stress Good For You? I hear a resounding “no” although some silent heads nodding a “yes” too. Sometimes stress, actually, is good. It keeps us focused and pushes our limits. Agree that, right?! But, the real trouble starts when we allow stress to get heavy on us.

5 Ways Art Therapy Can Help Your Brain

art therapy

If your first question is ‘what is art therapy?’ you are not alone. Art therapy is a relatively new form of treatment for helping improve one’s emotional and physical well being using their creativity. Through drawing, painting, sculpting, music and other art forms individuals may express thoughts and feelings they may not be able to […]

How Yoga Can Help You Get Rid Of Stress

yoga

If you are thinking that yoga is nothing but performing various poses or Asana’s that help you stay healthy, you are wrong to some extent. To be precise, yoga is an art that helps you cope up with various problems that you face every day and help you get some relief. In addition, it cures […]

Top Foods that Cause Stress – Avoid Eating these Foods and Prevent Daily Stress

foods that cause stress

Food is a natural source of sustenance, fullness and satisfaction, but there are certain stuff that can be pinpointed as foods that cause stress in our bodies. Certain drinks and snacks contain substances which can negatively affect our internal organs. Below are the top foods that cause stress and may be factors in stressing you […]

9 Effective Stress Relieving Exercises You Should Practice

stress relieving exercises dancing

When looking for ways to manage stress in your life, a good place to begin is with a healthy regime of physical exercise. Exercise not only helps maintain a healthy body, but also aids in reducing stress and improving mental health. There are several reasons why you should practice different stress relieving exercises. 6 Reasons […]