Only no-nonsense health, relaxation and stress relief tips that will make your life better

How to Incorporate Exercise into Everyday Life

ways to incorporate exercise into everyday lige

It can be a really difficult task to incorporate exercise into everyday life. When you spend most of your week at work, taking care of the kids or even just running errands, it can be really hard to pick yourself up and get active, especially when that couch looks oh so inviting. But exercise doesn’t […]

5 Ways That Exercise Makes You Happy

ways exercise makes you happy

The best natural ‘pick me up’ has to be exercise. It is free, it makes you feel good, and it makes you look good! My favorite exercise to boost my happiness is running. The benefits of running, and other exercises that get your heart pumping, are not simply just improved fitness. Exercise has many additional […]

How to Relax Yourself After a Workout

relax yourself after a workout

If you are like many people, finishing a workout can leave you exhausted and yet with a hyped feeling at the same time. This is why it is important to know how to relax yourself after a workout. This will help you to be able to get back to your normal life as well as […]

3 Ways Exercising Can Help You Relax, Refocus and Bring Peace to Your Life

exercising and relaxation

Have you ever considered that there are things you can do to relax, while getting healthy at the same time? Many of us view daily relaxation as creating a groove in the couch cushion, stuffing our face, and catching up on the latest episodes of prime time television. However, you’d be surprised by the relaxation […]

Stress and Sleep – A Vicious Cycle That Needs to Be Broken

stress and sleep

We’ve all had those sleepless nights that seem to never end–the tossing, the turning, the long to-do lists constantly running through your head, the thoughts in your mind that just won’t stop racing, and the counting of dwindling hours until it’s time to “wake up”. While lack of sleep can result in a sluggish tomorrow, […]

How To Balance Your Diet

how to balance your diet tomato

No one can say that they have the perfect diet. Everyone is fighting the tough ongoing battle to live a healthy lifestyle. Most people give up on diets due to lack of knowledge and motivation. Let me tell you something the motivation comes with the knowledge. Understanding your body and what foods work well and […]