Making the most of longer days as spring arrives

With the passing of the Spring Equinox (March 20-21) the season of life and vitality is set to begin and this makes it the perfect time for fitness fanatics to make the most of the longer days. Having survived another drab and dreary winter, Brits are in need of some light relief and making the […]

6 Health Benefits of Fresh Air

Today we will be talking about the health benefits of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office or home, you are forcing your body to use […]