Only no-nonsense health, relaxation and stress relief tips that will make your life better

How To Sleep Better: 10 Tips For Getting A Good Night’s Sleep

sleep better

Good sleep is a guarantee of a good health, but not many people care about their sleep. It is just perceived as a natural process, and even if there’s a sleep deprivation, we don’t hurry to change it for better. A self-treatment is the approach of majority to this problem. It’s not harmful, if you […]

How to Sleep Better: Best Foods to Eat for Insomnia

foods to eat for insomnia

Insomnia has become an epidemic, and statistics show that about 30 percent of all people suffer from sleep disorders. The main reasons are anxiety, stress, emotional and mental strains, working different shifts, jet lag, and others. It is not surprising that some 10 million Americans use prescription medications and sleep aids. The good news is […]

How to Feel Alive in the Morning – 6 Ways To Jump Out Of Bed Full Of Energy

how to feel alive in the morning

It doesn’t happen very often, but some mornings we end up jumping out of bed and we have a skip in our step. We can’t wait to get into the office because we feel so alive. It’s almost like we’ve had the perfect amount of sleep and it couldn’t get any better. But majority of […]

Zzzz: Tips and Tricks – How to Get Better Sleep Naturally

How to get better sleep naturally

If you struggle to get enough sleep each night, you probably have a hard time getting out of your bed each morning. Improving the quality of your sleep will help you attack each day with plenty of energy and renewed vigor. Simple additions to your bedroom and changes to your behavior can make a big […]

Top 5 Reasons to Get More Sleep!

reasons to get more sleep

Every living creature needs to rest, whether it’s an ant or an elephant. Scientists have proposed a number of reasons why people need sleep, but without a regular 5-8 hours-worth of shuteye every night, the human body is sure to suffer from life-threatening consequences. If we put the importance of sleep into perspective, the human […]

Acupressure for Insomnia – a Great Alternative to Medication

acupressure for insomnia treatment

The human body needs sleep in order to function properly. Without an average of 7-8 hours of restful sleep per night, the brain and the body begins to suffer. With the hectic nature of modern day-to-day life, sometimes it can be hard to keep up on sleep. It becomes even more difficult if you happen […]

How to Get a Good Night´s Sleep Without Medication

how to get a good nights sleep without medication bath

With the busy lives we lead, most of us have trouble settling down for a good night’s sleep. And yet, getting at least seven hours of sleep every night is as essential for our well-being as nutritious food and clean water. Unfortunately, the availability of over-the-counter sleeping aids leads people to taking the easy way. […]