Learn how to relax yourself after crying! One effective way of relieving stress is through crying. Studies show that “emotional tears” are made up of water and stress hormones. Through crying, Cortisol, the most common stress hormone, is excreted from the body. But helpful or not, there is no arguing that crying can be emotionally […]
Do you feel like some days you’re so drained you could close your eyes and fall asleep at any moment? It would be great if this were possible, but unfortunately we all lead busy lives and there is so much to do. Still, you do need to find ways in which you can relax without falling […]
Life is not always smooth-sailing. People experience stress, problems, and heartaches. That is why it is not impossible to feel annoyance toward circumstances, people, and even things. Everyone is capable of showing irritation or anger if they feel that something is not right. What is annoyance? How does it differ from irritation and anger? According […]
If your day is always packed with deadlines, meetings, interviews and lots of paperwork, it is important to find ways to relax in 10 minutes. But how are you going to de-stress if you don’t even have one hour to take a break? When things get out of hand and you think that you need […]
Is Stress Good For You? I hear a resounding “no” although some silent heads nodding a “yes” too. Sometimes stress, actually, is good. It keeps us focused and pushes our limits. Agree that, right?! But, the real trouble starts when we allow stress to get heavy on us.
Relaxation is important as it keeps stress and anxiety down. Today, the modern world has become so complex and relaxation has become more of a need than a want. Relaxation is a way to put harmony with ourselves. If you’re feeling a pinch stressed, you may want to consider these nine natural and good ways […]