Only no-nonsense health, relaxation and stress relief tips

The Therapeutic Benefits of Music

therapeutic benefits of music

Since ancient times, people of civilizations and cultures from everywhere in the world have recognized the healing properties and therapeutic benefits of music. Music therapy has been applied by both the Indian medicine man and western American physician alike. From the resonating hum of the didgeridoo to the gentle pounding of a leather drum, there […]

Using Music for Stress Management

using music for stress management

Music can touch your psyche in a way nothing else can. If stress is heavily lying upon you, music for stress management could be the best ways to calm your body; physically, psychologically and emotionally. Rather than relying on medication to soothe your senses, surround yourself with some pleasant music. The rhythmic notes are sure […]

The Amazing Health Benefits of Listening to Music

amazing health benefits of listening to music

Recently there has been a lot of talk about the health benefits of listening to music can have on an individual.  Many people use it as a form of therapy and others play it for their babies to encourage proper development.  With an increase of interest about the health benefits of listening to music, there […]