Only no-nonsense health, relaxation and stress relief tips

10 Great Health Benefits Of Painting And Drawing

health benefits of painting and drawing

Painting and drawing are two very enjoyable activities. As creative outputs, these are fairly easy to do and wouldn’t require very expensive tools. One can simply have a pencil or paintbrush and a notebook to begin making his artworks. Because painting and drawing are very accessible and interesting tasks to perform, many people choose to […]

6 Health Benefits Of Taking A Cold Shower

the health benefits of taking a cold shower

People have always considered hot baths as one of life’s great pleasures. Many people reward themselves with a hot shower after a long and tiring day at work, and some would just spend time soaking in warm whirlpool bathtubs, more commonly known as Jacuzzis, for rest and relaxation. Meanwhile, cold showers have always been considered […]

How To Improve Blood Circulation In Hands And Feet

improve blood circulation in hands and feet

The normal blood circulation goes through every single nook and cranny in the human body. This serves several purposes: for delivery of nutrients to cells, transport of well needed oxygen, a waste management system for metabolic toxins, a passage highway for quick travel by antibodies, and even for the distribution of warmth and body heat. […]

10 Reasons To Drink Tea With Lemon And Honey

drink tea with lemon and honey

Tea is an aromatic beverage and it has long been promoted for having a variety of positive health benefits. Honey improves our immune system and it has a carbohydrate content that can supply strength to the body, while lemon is rich in vitamin C. If you combine tea with lemon and honey you can gain […]

Pursuing A Computer Based Career – How To Overcome The Health Hazards

computer based career

Today’s employment opportunities and career paths have diversified greatly since the days when one was either a farmer, or an iron worker in a factory. The internet has provided the means for many people to find their dream form of employment. For many individuals this means working online from home, or wherever they feel comfortable. […]

6 Healthy Snack Ideas For Work


The working day is long and it can be difficult to maintain a healthy balanced diet throughout the eight or nine hour working day unless it is carefully planned. We all snack at work, and we need to. Studies show that eating regularly decent portion sizes, as in every four hours keeps our metabolism in […]

9 Things Chiropractor Can Do For A Better You


Back pain represents one of the most common physical problems faced by people, with millions each year complaining of problems. There are addictive medications and dangerous, invasive surgeries that can try to alleviate the daily pain; but could there be a better option as well? You’ve no doubt heard of a chiropractor by now, so […]

The Truth Behind 5 Popular Health And Wellness Myths

truth behind health and wellness myths

Behind every ad promising thinner thighs in 5 days or “abs of steel” in only minutes a day, hides the truth. Yet as obesity becomes more prevalent, more people are getting sucked in by “too good to be true” ads. These offers typically perpetuate the myth that getting health is as easy as taking a […]

How To Stay Healthy When You Work At A Desk

stay healthy office

Have there ever been more employees sitting at their desks than there are today? Current reports put sedentary desk jobs at 70-80% of the total work force. Chances are, you’re one of them—and it’s affecting your health. Weight gain and its resulting diseases, including heart disease, diabetes, high blood pressure, and more, are all dangers […]

What Are The Benefits And Uses Of Triphala Churna

Triphala churna powder

Although it might sound as a cliché, health is essential for leading a normal life. We often need to bring back the balance in our health condition and a good supplement – like  Triphala Churna – can be extremely helpful for such an endeavor.

8 Hidden Hazards Lurking in Your Bathroom

bathroom hazards

In 2008, the CDC (Centers for Disease Control and Prevention) reported that 235,000 Americans are admitted to emergency rooms with bathroom related injuries every year. What’s more outstanding is that 14% of people were actually hospitalized. While some bathroom hazards may be obvious, there are many hidden ones you may not be aware of. I […]