Only no-nonsense health, relaxation and stress relief tips

9 Best Natural Stress Relieving Herbs to Easily Combat Stress

st hohns wort stress relieving herb

Stress is an intrinsic part of human life. Most of you may feel fatigued and tensed on certain days. You may worry about work, health, kids, relationships and finances among other things. Some relaxation and a good night’s sleep can help most people overcome the stress. However, intense stress for prolonged periods of time can […]

How to Get a Restful Sleep? The Best-Kept Secrets Revealed

how to get a restful sleep

A restful sleep can make a world of difference. In the short term, sleep deprivation can affect your mood, judgment, job performance and your overall ability to retain information. Long-term effects of chronic sleep conditions like sleep apnea and insomnia can lead to more serious health risks, like diabetes, obesity and cardiovascular disease. Recent studies […]

Drinking Milk Before Bed – What are the Health Benefits?

benefits of drinking milk before bed

Milk, to some, may be nothing more than the white stuff you pour on your cereal every morning, but in fact, it offers many surprising health benefits, especially when drinking milk before bed. The Most Important Benefits of Drinking Milk Before Bed Helps You Fall Asleep Milk contains the chemical tryptophan, which can induce sleepiness […]

How to Calculate Your Ideal Sleeping Time

calculate sleeping time alarm clock

Getting the correct amount of sleep each night is extremely important for everyone. This is because sleeping is crucial as it is the time when the body rests and repairs itself. Everyone knows the feeling of waking up after a good night’s sleep and feeling refreshed and raring to go. Most people can also relate […]

Top Relaxing Indoor Plants You Should Grow

relaxing indoor plants

Relaxation is just a breath away when you cultivate an indoor garden. Bringing nature’s many benefits indoors is incredibly easy. Whether you have a green thumb or are a novice to the gardening world, simply use these few guidelines to start growing relaxing indoor plants to soothe your stress. Top Relaxing Indoor Plants You Should […]

Top 3 Reasons to Drink Green Tea

reasons to drink green tea daily

Having daily rituals make us feel comfortable and help us relax so that we can focus on the challenges life throws at us more completely. Unfortunately, due to human nature, many of these rituals are not terribly healthy for us: eating excessively, smoking cigarettes or drinking alcohol come to mind. Even the daily ritual of […]

6 Good Sleep Habits Recommend for Better Health

develop good sleep habits for better health

It can be difficult to make time for all of your priorities. There are the obvious ones: work, bills, taking care of your home, family and friends. Managing all of these responsibilities can be difficult. So it’s easy to see why many people forget one of the most important priorities of all: good sleep habits. […]

How to Get a Good Night´s Sleep Without Medication

how to get a good nights sleep without medication bath

With the busy lives we lead, most of us have trouble settling down for a good night’s sleep. And yet, getting at least seven hours of sleep every night is as essential for our well-being as nutritious food and clean water. Unfortunately, the availability of over-the-counter sleeping aids leads people to taking the easy way. […]

The Benefits of Aromatherapy Oils

Benefits of Aromatherapy Oils

Aromatherapy essential oils provide a method of using the body’s sense of smell in conjunction with the powerful medicinal qualities of essential oils which are extracted from herbs. Aromatherapy oils have been used for centuries to relieve stress, enhance moods and significantly improve general well being. It is believed that the body has the ability […]

Drinking Before Bed – What to Drink?

drinking before bed pure water

In this article we will share with you some tips about drinking before bed, concentrating on the question what to drink before bed. Drinking before bed – water, milk, tea or juice!? 1. Drinking water before bed Drinking water before bed is one of the best ways to keep your body healthy. By drinking water […]

Herbal sleep aids

herbal sleep aids california poppy

If you are after herbal sleep aids, then this post is just for you. In this post we will cover most common herbal sleep aids. There are several reasons why to try and use herbal sleep aids for sleeping difficulties: relatively low in price efficient in most cases easy to consume as natural as possible […]