Only no-nonsense health, relaxation and stress relief tips

11 Evening Relaxation Techniques – Improve You Evening Ritual To Deal With Daily Stress

evening relaxation techniques

Stress is a constant part of everyday life. The overwhelming feeling of needing to do so much and having too much on the mind can elicit physical and emotional reactions causing stress and anxiety. The body’s response of increasing the rate of respiration, heartbeat and pulse, hormonal production, and muscle tension can have an effect […]

Relaxation Techniques to Lower Blood Pressure and Reduce Stress

lower blood pressure

Please consult your doctor before you try any of these relaxation techniques to lower blood pressure. Much can be done to lower blood pressure besides using medication including exercising, changing one’s diet and avoiding stress. Stress is a normal part of life, however, and cannot always be avoided. What’s more important than avoiding stress is […]

5 Ways to Make Your Bedroom More Relaxing

make your bedroom more relaxing

Stress is dangerous to your health as well as being simply unpleasant. The grating nerves alone are a great reason for creating a safe and peaceful place outside the torrents of the daily grind. When it comes to your home, you need to create a space that allows you to unwind. In a perfect world, […]

Easy Home Relaxation Treatments – Enjoy Ultimate Relaxation in Your Own Home!

home relaxation treatments

There’s no need to go to a spa or to spend lots of money to pamper yourself. The truth is, you can relax and indulge better at home than you can anywhere else. Not only will you be in your own environment, which lends itself to true comfort and relaxation, but you’ll also be able […]

10 Relaxation Tips for Busy Women

relaxation tips for busy women, colorful socks, cat

As busy women, we face certain stressors on a day-to-day basis, and we are expected to operate on a superhero mode giving100% all the time. We are wives and mommies, we have family drama, full time jobs (and the inevitable workplace drama), school activities, walking dogs, sports, etc. How on earth is it all possible? […]

Home, Parents and Stress – How to Decrease Family Stress Levels

beat family stress and be with family

The modern home can be a stressful place, especially when finances, childcare and teenagers are considered. Stressed family members fall ill more often and frequently demonstrate less productivity at work and school. As parents, we play a determining role in decreasing family stress levels. Smart Tips to Decrease Family Stress Levels Physical Stress Busters Look […]

11 Relaxation Techniques for Busy People – Get Rid of Stress Once and For All

relaxation techniques for busy people, classical music

For many people, one of their biggest complaints is that they don’t have time to relax, they certainly don’t have time to do any exercise and time to themselves is something of a distant memory. And unfortunately for many working professionals this is far too often the case – where we confuse stress with responsibility […]

How to Feel Completely Relaxed? 3 Effective Ways to Enjoy a True Feeling of Relaxation

to feel completely relaxed read a book

In this post we will cover some effective ways to feel completely relaxed. To be honest – there is no rocket science here, but sometimes it is good to remind yourself the corner stones of a good relaxation. In today’s busy society, most of us spend the majority of our time it seems running from […]

How to Prepare Yourself for a Stressful Situation

prepare yourself for a stressful situation

To remain calm in a stressful situation, it is essential to prepare for it. Here are five steps you have to take to prepare yourself for a stressful situation. By following these steps you make all stressful situations less stressful and easier to overcome. 5 Steps You Need to Take to Prepare Yourself for a […]

Relax the pain away – 5 pain relief techniques

Meditation could be one of the pain relief techniques you should try

When painful injuries occur, they can often linger for unfortunate periods of time. The human body is only capable of healing at a certain rate. Although time is the only way that wounds can heal, it is possible to expedite the process. The ability to feel well and healthy is often taken for granted by […]

Simple tips on how to make your day more peaceful

How to make your day more peaceful – take some time and enjoy music

There are those days you just want to scream and run away. During these periods you feel as if life is too hard, you feel as if you could even possibly blow up. This more often happens when you start your day on the wrong footing and everything just seems to be falling apart. It […]