Only no-nonsense health, relaxation and stress relief tips

How to Get a Restful Sleep? The Best-Kept Secrets Revealed

how to get a restful sleep

A restful sleep can make a world of difference. In the short term, sleep deprivation can affect your mood, judgment, job performance and your overall ability to retain information. Long-term effects of chronic sleep conditions like sleep apnea and insomnia can lead to more serious health risks, like diabetes, obesity and cardiovascular disease. Recent studies […]

Drinking Milk Before Bed – What are the Health Benefits?

benefits of drinking milk before bed

Milk, to some, may be nothing more than the white stuff you pour on your cereal every morning, but in fact, it offers many surprising health benefits, especially when drinking milk before bed. The Most Important Benefits of Drinking Milk Before Bed Helps You Fall Asleep Milk contains the chemical tryptophan, which can induce sleepiness […]

Ultimate Guide To Better Beauty Sleep

beauty sleep tips

Only a few simple stand between you and better beauty sleep. While taking action may take a couple extra minutes a day, your skin and hair will thank you as improved rest helps rejuvenate and restore your beauty from the inside out. Restorative beauty sleep naturally improves the skin’s appearance, and evenings are also considered […]

How to Feel Alive in the Morning – 6 Ways To Jump Out Of Bed Full Of Energy

how to feel alive in the morning

It doesn’t happen very often, but some mornings we end up jumping out of bed and we have a skip in our step. We can’t wait to get into the office because we feel so alive. It’s almost like we’ve had the perfect amount of sleep and it couldn’t get any better. But majority of […]

10 Ways Good Night Sleep Reduces the Negative Effects of Stress

sleep redices stress and the negative effects of stress

After a hard day’s labor, our body parts are exhausted and are sure to yearn for rest to reduce the negative effects of stress. Most people would deal with it with a proper diet coupled with a consistent dose of good night sleep. But let us just focus on the different ways good night sleep […]

Zzzz: Tips and Tricks – How to Get Better Sleep Naturally

How to get better sleep naturally

If you struggle to get enough sleep each night, you probably have a hard time getting out of your bed each morning. Improving the quality of your sleep will help you attack each day with plenty of energy and renewed vigor. Simple additions to your bedroom and changes to your behavior can make a big […]

How to Get Better Sleep – INFOGRAPHIC

infographic how to get better sleep

Here is a great infographic about how to get better sleep – A Fairy Tale Guide To Getting To Sleep. If you have one friend—just one friend—that you think can benefit from this infographic, be so kind and share it. You will be thanked! NB! If you want to know more about how to get […]

How to Calculate Your Ideal Sleeping Time

calculate sleeping time alarm clock

Getting the correct amount of sleep each night is extremely important for everyone. This is because sleeping is crucial as it is the time when the body rests and repairs itself. Everyone knows the feeling of waking up after a good night’s sleep and feeling refreshed and raring to go. Most people can also relate […]

Improve How You Sleep by Changing What You Eat

foods to enjoy before sleep cheese

Even though the Centers of Disease Control and Prevention estimate that 60 million Americans suffer from some type of sleep disorder, little consensus seems to exist about the best way to treat them. While there might not be a definite solution to sleeping better at night, there are several steps you can take to help […]

Top 5 Reasons to Get More Sleep!

reasons to get more sleep

Every living creature needs to rest, whether it’s an ant or an elephant. Scientists have proposed a number of reasons why people need sleep, but without a regular 5-8 hours-worth of shuteye every night, the human body is sure to suffer from life-threatening consequences. If we put the importance of sleep into perspective, the human […]

Things You Didn`t Know About Sleep!

man sleeping

The human body has been programmed to spend a certain amount of time asleep and this is part of the normal functioning of the brain. There are different levels of sleep and the body needs a specific amount of deep sleep to function properly. We will spend about 30 % of our lives asleep and […]