Only no-nonsense health, relaxation and stress relief tips

The Early Bird Gets The Worm: 8 Ways To Wake Up Earlier

wake up earlier

Waking up early in the morning with the sun to greet you isn’t just worthwhile for the natural beauty it offers. There are serious benefits to waking up early in the morning, from improvements in mood and energy levels, to helping you get more out of your day. Some of us who rise at later […]

11 Useful Tips about Walking to Work Every Day

walking to work every day

Making exercise a part of your ordinary daily routine is one of the easiest ways to improve your fitness level without going to the gym. If you live within a few miles of your office, walking to work every day can be a great way to help you improve your health and even lose weight. […]

How to Feel Alive in the Morning – 6 Ways To Jump Out Of Bed Full Of Energy

how to feel alive in the morning

It doesn’t happen very often, but some mornings we end up jumping out of bed and we have a skip in our step. We can’t wait to get into the office because we feel so alive. It’s almost like we’ve had the perfect amount of sleep and it couldn’t get any better. But majority of […]

13 Effective Ways to Stop Hangover

The best way to really stop hangover is by avoiding drinking altogether

Even though people love to party, enjoy and have a drink or two for relaxation, but no one wants to have a hangover as they wish to wake up ready to get back on track. Here are some scientifically proven ways that will help to stop hangover by preventing it from occurring in the first […]

5 Healthy Ways to Start Your Day Off Right

healthy ways to start your day right

By the end of the day, you might feel tired, stressed, and ready to take a nap. Some of us don’t even make it that far. Being fatigued by midday is becoming more common, especially in this fast-paced world. We’re all working longer hours, and our most important obligations always need attention. It might seem […]

Amazing Health Benefits of Walking in the Morning

health benefits of walking in the morning

One of the best times of the day is the morning and walking in the morning can help you take advantage of a quiet and stress free environment. Morning strolls can help refresh your brain, activate your body and give you a “kick in your step” for the rest of the day. During the morning […]

Simple tips on how to make your day more peaceful

How to make your day more peaceful – take some time and enjoy music

There are those days you just want to scream and run away. During these periods you feel as if life is too hard, you feel as if you could even possibly blow up. This more often happens when you start your day on the wrong footing and everything just seems to be falling apart. It […]

How to have a stress free day

have a stress free day do nothing

Are you looking for ways to have a stress free day tomorrow – and the day after? You are in the right place. Here are 6 ingeniously simple tips to keep your days stress free. 6 simple tips you can try to have a stress free day 1. Start your mornings slow To have a […]

How to beat Monday morning blues

Follow those great tips and beat Monday morning blues

For millions of people Monday morning blues is something they have to go through every Monday. But it doesn’t have to be this way. Follow those great tips and beat Monday morning blues, it’s actually easier than you think. 6 bulletproof tips to avoid and beat Monday morning blues There are some things you can […]

How to Get Rid of Morning Headaches

How to get rid of morning headaches

If you do not have a serious medical condition, your morning headaches are most probably avoidable. The following is a short summary of the most common causes of morning headaches, followed by tips about how to get rid of morning headaches. 4 Simple Tips To Get Rid Of Morning Headaches Use these simple tips to […]

How to have more energy during the day

have more energy during the day

Need to have more energy during the day – here are some simple and effective things you can do. 5 useful tips – how to have more energy during the day Pay attention to your sleeping routine If you want to have more energy during the day, you have to sleep well. If you feel […]