Only no-nonsense health, relaxation and stress relief tips that will make your life better

Top 4 Effective Rolling Chair Exercises for Office Workers

effective rolling chair exercises

The fact the exercise benefits the mental and physical well-being is well known and actually documented. Performing aerobic exercises, stretching and resistance exercises on a regular basis can boost your body immunity and thus keep diseases at bay, improve your mood, relieve stress and ensure that you have better sleep. Moreover, exercise can help you […]

Using Massage to Relax After a Stressful Day at Work

Massage is one of the best ways to relax after a stressful day at work

The world has become very hectic and as you work each day, the stress of making ends meet can be extremely stressful. Tension and stress can affect a person in many negative ways and you may not even recognize it. Typical symptoms are headaches, poor sleep, muscle tension or pain, fatigue and mood changes with […]

Smart Workplace Stress Management Activities

workplace stress management activities to lower stress

While workplace stress is normal to a certain degree, excessive stress has the ability to not only interfere with your ability to work to high standards but can severely impact your psychological and physical well-being. Discovering smart workplace stress management activities is therefore essential and does not necessarily involve making considerable changes to your life […]

How to improve self discipline

how to improve self discipline

How to improve self discipline is an important question for people who mainly act according to their emotions. Very often those decisions are not the best ones and not really thought through. To increase decision quality and improve outcome, emotional people should follow these steps to improve self discipline. A short conclusion about how to […]

Instant stress relievers at work

stress balls are great stress relievers at work

It is no secret, that work can cause stress. If you want to avoid or at least minimize work related stress, it is suggested that you use stress relievers at work. Stress relievers at work are like breaths of fresh air. They give you additional energy, calm your mind and sharpen your brain. In this […]

Clever tips to watch less TV

tips to watch less TV

In this article we are going to cover 5 tips to watch less TV. Follow those tips and do something else instead of watching TV, you will be much happier and relaxed. At first it may feel strange that TV is off, but soon you will get used to it. 5 clever tips to watch […]

How to visualize what you want

how to visualize what you want

Visualization is an easy way to relieve stress, boost your self-confidence and get inspiration. To get the best result you have to do it right. In this post you will find simple tips about how to visualize what you want. Use those tips, enjoy visualization and benefit from it. How to visualize what you want […]

How to relax while driving

relax while driving

Most of us spend a lot of time behind the wheel. Driving a car can be very stressful situation, but there are some things you can do to relax while driving. Try those tips and relax while driving: driving home will be much more pleasant you will be much more relaxed when you get home […]

Ways to relax after a bad day at work

relax after a bad day at work

There are thousands of things you can do to relax after a bad day at work. Here is our selection of things you can do to take your mind off from work, relax and relieve stress. Follow those very effective jet simple and easy tips and it is guaranteed that you will feel better. 6 […]

How to have more energy during the day

have more energy during the day

Need to have more energy during the day – here are some simple and effective things you can do. 5 useful tips – how to have more energy during the day Pay attention to your sleeping routine If you want to have more energy during the day, you have to sleep well. If you feel […]

How to calm yourself down when angry

how to calm yourself down when angry - calm

Sometimes you might feel angry just because you had a bad day. But sometimes the reason is somebody you know – friend, co-worker or even a family member. In any case, the best solution is to calm yourself down when angry. Earlier we have written about how to calm down when stressed, now it is […]