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Laughter and Stress. Why Laughter Is The Best Natural Stress-Killer (and Body Healer)

laughter yoga

“Laughter is the best medicine”, we often hear, or “The world lasts because it laughs.” Intuitively we know that laughter is one of the best stress management, brain-enhancing techniques, and surely there is no coincidence when it comes to the fact that men and women are attracted to people, who make them laugh (with their […]

5 Bulletproof Ways to Achieve a Positive Mindset

positive mindset tips

Having a positive attitude towards life is the key to happiness. Some people would have all the success or wealth in the world yet they remain unhappy and not contended with what they have. Some may have less but they remain happy and fulfilled. The secret? It’s no less that having a positive mindset. It’s […]

How to Minimize Stress – 4 Tips to Staying Happy & Healthy

laugh to minimize stress

So you’re not the type to sit in a field and meditate for two hours when you feel stressed. Instead, to minimize stress, you prefer to throw things, scream at anyone who’s closest to you, and basically provide the people around you with a feeling of secondhand embarrassment (you know, when someone else genuinely feels […]

5 Summer Survival Tips for Parents

summer survival tips for parents

Summer is upon us once again, and that can only mean one thing: school’s out. While your children are thrilled, you’re left wondering how to keep them entertained and yourself sane for the next three months. Whether you’re a stay-at-home-parent or you work outside the home, we’re here to help you cope by offering some […]

Top 4 Weekend Stress Management Tips

weekend stress management Laurel and Hardy

Every Friday morning you wake up with that happy T.G.I.F. looking forward to the upcoming weekend. You know it is the last day of mundane, stress and thousands of must-dos you have at work that seem to never end. You know that for the next two days you will be able to wake up at […]