Good Relaxation Video Courses

Learn how to relieve back pain, headaches, stiff neck etc…

Massage Therapy 101

massage therapy

Massage therapy is something that many people do as a routine much like going to the doctor and brushing your teeth. For some it’s just a way to relax and get those muscles to loosen, but for others it is a much needed therapy that without they become to feel debilitated.

First Time Getting a Massage! 5 Things That Are Not As Awkward As You Think

first time getting a massage

There is plenty of misconception about massage and the folks who administer them. The practice of massage therapy is reputable, popular, and hugely beneficial for the healthy and ill alike, but sometimes it is portrayed as a not-so-subtle cover for sexual services. In addition to this misplaced perception are fears of how massage therapists will […]

Could the Ancient Art of Massage Leave You More Relaxed and Happier?

massage

Which will provide you with greater long term happiness: treating yourself to a massage or to a new flat-screen TV? You may be surprised to learn that, according to a psychological study conducted by Cornell University, New York, the memories of a destressing massage will bring greater satisfaction and contentment over time than the purchase […]

Using Massage to Relax After a Stressful Day at Work

Massage is one of the best ways to relax after a stressful day at work

The world has become very hectic and as you work each day, the stress of making ends meet can be extremely stressful. Tension and stress can affect a person in many negative ways and you may not even recognize it. Typical symptoms are headaches, poor sleep, muscle tension or pain, fatigue and mood changes with […]

5 Summer Survival Tips for Parents

summer survival tips for parents

Summer is upon us once again, and that can only mean one thing: school’s out. While your children are thrilled, you’re left wondering how to keep them entertained and yourself sane for the next three months. Whether you’re a stay-at-home-parent or you work outside the home, we’re here to help you cope by offering some […]