Our daily grind definitely tires us and causes stress. When we feel stressed, our cortisol levels rise and our body’s natural reaction is to reach for carbohydrate-rich foods, especially sweets and desserts. But that is not a healthy habit – and it makes us fat. Aside from eating small and nutritionally balanced meals that help […]
It is estimated that at least 70% of adults experience stress in their everyday life. There are those who carry their stress with ease, others with some difficulty, and lucky are those who come home after a very stressful day to a house filled with joyous experiences and people. Lucky are those who find someone […]
Stress is common in people and everyone goes through it sometime in their lives. Here are a few ways to help your boyfriend deal with stress whenever he is experiencing it. Their partners play a very important role in their lives and they should be the first ones who help them when they are stressed.
Dear Stress, This thing we had together? It’s over, starting now. I realize that this is difficult to hear, but this is an important step that I need to take in order to live my life to the fullest. I know that we have both felt that this relationship was necessary at times, however, I […]
Long-term stress has a very serious impact upon the physical as well as psychological well being of all types of people. This is largely due to the fact that when high levels of the fight or flight chemicals are released, they can have a detrimental effect upon the core center of the human body, the […]
Food is a natural source of sustenance, fullness and satisfaction, but there are certain stuff that can be pinpointed as foods that cause stress in our bodies. Certain drinks and snacks contain substances which can negatively affect our internal organs. Below are the top foods that cause stress and may be factors in stressing you […]
So you’re not the type to sit in a field and meditate for two hours when you feel stressed. Instead, to minimize stress, you prefer to throw things, scream at anyone who’s closest to you, and basically provide the people around you with a feeling of secondhand embarrassment (you know, when someone else genuinely feels […]