There are certain tangible tools that can be used to help relieve stress. These strategies include talking with friends, eating healthy meals and exercising regularly. In addition to these tools, there are also less tangible ways on how to relieve stress. Among these is by relieving stress spiritually.
The events, experiences and changes that we encounter everyday are the causes of stress that wear us out. In our world today, stress comes easily when a person is facing problems concerning family, relationships, money, and everyday work. Stress can also be emotional and psychological when the event that a person undergoes is so traumatic and […]
Omega-3 may not only be beneficial for the heart, it is also found out to have some effect against stress. Stress, the brain’s response against any demand, can be triggered by many things. Omega-3 fatty acids have been a favorite popular study in the medical world. It has even been tagged as the all around […]
Is Stress Good For You? I hear a resounding “no” although some silent heads nodding a “yes” too. Sometimes stress, actually, is good. It keeps us focused and pushes our limits. Agree that, right?! But, the real trouble starts when we allow stress to get heavy on us.
Stress is an intrinsic part of human life. Most of you may feel fatigued and tensed on certain days. You may worry about work, health, kids, relationships and finances among other things. Some relaxation and a good night’s sleep can help most people overcome the stress. However, intense stress for prolonged periods of time can […]
We all know that health care can vary from country to country, and the Far East is somewhat famous for using some weird stress relievers. Now, whilst some of these weird stress relievers may not suit everyone (especially if you’re squeamish of afraid to be a little adventurous) it’s always good to know what’s out […]
Everyone feels stressed from time to time. However, long term or chronic stress can cause one to feel overloaded, burned out, and even physically ill. Stress relief activities are important in the quest to maintain a healthy mind and body. Here are some stress relief activities that you can try from the comfort of your […]
Stress is a natural part of the human condition. We actually need stress. Without a healthy type of stress at a healthy level, we wouldn’t adapt to threats and we wouldn’t survive. But not all stress is healthy, and prolonged stress can be detrimental. Severe or prolonged stress can contribute to back pain, asthma, gastrointestinal […]
It is not a secret that small amount of stress can sharpen your mind, but too much stress can already harm your mental and physical health. Whatever your stress level is, knowing about and practicing stress relaxation techniques can improve your health – both mental and physical. Learn and practice the following stress relaxation techniques […]