Only no-nonsense health, relaxation and stress relief tips that will make your life better

Tech-Friendly Fitness: 6 Must-Have Smartphone Health Apps

vitigo health app

Health holds more attention in the daily lives of Americans than it ever has before – driven in part of exciting workout options and increasingly concerning studies about the negative impact of sedentary lifestyles and obesity. Tech lovers have been shedding pounds and living healthier thanks to a new phenomenon: smartphone health apps. These small […]

7 Excellent Relaxation Apps for the iPhone

calm meditation app

When the iPhone was first created, the designers probably didn’t have zen meditation on the their top five functions for the new phone. However, the freedom of iPhone apps, as well as the creativity of programmers understanding the new environment the iPhone offered changed that. Today, there are available a number of relaxation apps for […]