Relaxation Techniques to Lower Blood Pressure and Reduce Stress

Please consult your doctor before you try any of these relaxation techniques to lower blood pressure. Much can be done to lower blood pressure besides using medication including exercising, changing one’s diet and avoiding stress. Stress is a normal part of life, however, and cannot always be avoided. What’s more important than avoiding stress is […]

Top Relaxation Techniques for Elderly

Stress in the elderly has many sources, including the loss of a partner, money worries, health problems and a lack of independence. For the majority of elderly individuals, stress affects them both physically and psychologically. Before we cover some of the best relaxation techniques for elderly, let´s look at stress in the elderly. Stress in […]