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7 Effective Relaxation Exercises To Relieve Mental Tensions (Videos)

relaxation exercises

Most people try to relieve mental tensions by watching movies or eating a lot of food after a busy day at work. But doing these kinds of activities will not eliminate most of the damaging effects related to mental tensions. To get rid of mental tensions, you have to trigger your body’s relaxation response. Mental […]

11 Evening Relaxation Techniques – Improve You Evening Ritual To Deal With Daily Stress

evening relaxation techniques

Stress is a constant part of everyday life. The overwhelming feeling of needing to do so much and having too much on the mind can elicit physical and emotional reactions causing stress and anxiety. The body’s response of increasing the rate of respiration, heartbeat and pulse, hormonal production, and muscle tension can have an effect […]

9 Tips On Finding Balance Between Work And Relaxation

balance between work and relaxation

In this day and age, everybody works hard and it seems like finding balance between work and relaxation can be a challenge – there are different things that should be taken care of such as concerns associated with personal relationships, career, finances and even physical and mental health. This is why stress is very common […]

Why Relaxation Is Considered A Medicine

relaxation as a medicine

Everyone has their own views on the use of medicine and even their own interpretation of what medicine is. The dictionary definition of medicine varies from “the science or practice of the diagnosis, treatment, and prevention of disease“ to “the art or science of restoring or preserving health due to a physical condition” which causes […]

12 Ways to Enjoy a Relaxing Grocery Shopping

relaxing grocery shopping

While a lot of us maintain a weekly routine of grocery shopping. A lot of us find it really stressful and even dangerous to the pocket. Grocery shopping is an even more stressful activity during holidays, since you have to brave the traffic and the hordes of shoppers who also hit supermarkets. And this is […]

Finding Ways To Relax And Recharge Your Physical Batteries For A Long And Happy Life

ways to relax and recharge

Most of us live in a society that values and rewards the hard work that is necessary to achieve financial and social success. We often find ourselves in jobs that provide a fair amount of stress in our lives and take up most of our time leaving us a small window of opportunity to find […]

10 Ways to Bring Relaxation Into Your Busy Life

relaxation techniques for busy life

In today’s world, productivity is prized above all, including health. Everything is focused on how much you can get done in a day. It is no wonder we have high rates of hypertension, mental illness, and other stress-related diseases. Even when we take a vacation, sometimes we come back more stressed than we were when […]

11 Great Ways to Relax After A Long Day at Work

relax after a long day by strolling

More than 70 percent of American men and women experience physical and psychological symptoms associated with stress. Close to 35 percent of the residents believe that they are living with extreme stress. Many healthcare professionals and doctors blame stress for the increased incidence of chronic illnesses such as heart disease, stroke, insomnia and diabetes. Stress […]

9 Natural and Good Ways to Relax Yourself when Stressed Out

good ways to relax yourself

Relaxation is important as it keeps stress and anxiety down. Today, the modern world has become so complex and relaxation has become more of a need than a want. Relaxation is a way to put harmony with ourselves. If you’re feeling a pinch stressed, you may want to consider these nine natural and good ways […]

Relaxing Hobbies – Effective Stress Busters for the Modern Age

relaxing hobbies

All work and no play makes Jack (and Jill) a dull boy (and girl)! In fact, it’s a little more serious than that – without some form of relaxation our high-pressure, fast paced modern lifestyle can lead us into a spiral of dangerously high stress levels that can have a huge impact in our long-term […]

Could the Ancient Art of Massage Leave You More Relaxed and Happier?

massage

Which will provide you with greater long term happiness: treating yourself to a massage or to a new flat-screen TV? You may be surprised to learn that, according to a psychological study conducted by Cornell University, New York, the memories of a destressing massage will bring greater satisfaction and contentment over time than the purchase […]