A stiff neck is difficult enough to endure; but what if your stiff neck keeps coming back? First, let’s define what a stiff neck is. If you feel pain and discomfort whenever you try to move, turn, or flex your neck, then what you have is a stiff neck. A stiff neck can be more […]
Stiff neck!? Here are some simple and easy neck exercises for elderly people and seniors, which can help prevent stiff necks, pains, imbalance, and even injuries. Simple and easy neck exercises that you can do at home. Learn more: 7 Ways To Get Rid Of Neck Pain From Sleeping Wrong
Experiencing stiff neck when sitting! Find out what are the main causes of stiff neck when sitting and how to ease neck tension naturally (scroll down for self neck massage videos). Stiff neck occurs usually when an individual holds improper positions for long or extended periods of time, putting the neck under prolonged stress.