Only no-nonsense health, relaxation and stress relief tips

14 Effective Ways To Handle Stress At Home And In The Workplace

handle stress at home

Here are some handy tips on how you can handle stress both at home and in the workplace — and how you can harness it to your advantage. It’s an unfortunate and inconvenient truth: Stress is unavoidable, part and parcel of everyday life. The constant demands and pressure from one’s family, friends, and co-workers — including […]

Instant Pick Me Ups for Handling Stress at Work

handling stress at work

If you are in a highly stressful career like medicine, law or event planning, you need to find ways of handling stress at work. Excessive stress negatively affects your health and can make it difficult to concentrate on your job. This causes anxiety at the work place, and if it goes unattended can damage your […]

8 Great Ways to Beat Stress In High Intensity Jobs

High-intensity job demands effective ways to beat stress

Though stress gets a bad rap, it is not necessarily a bad thing. It keeps you working on that project, it helps you get your work done and it keeps you at the top of your game. However, if you are in a high-intensity job, it can quickly spiral out of control. There are a […]

How to Manage Stress at Work – the “outside-in” Approach

how to manage stress at work outside-in approach

Are you haunted by the question “How to manage stress at work”? Have you ever deliberately avoided your boss because you had an anxiety-provoking reaction with her? Have you withdrawn from social situations when you’re feeling down? If so, doing so may actually slow down your productivity or your ability to bounce back to natural […]

10 Signs That Your Job is Too Stressful

signs that your job is too stressful

Stress is a part of our everyday lives and can’t be fully avoided. At our jobs, a little stress can even be healthy. Healthy stress keeps us motivated and gives us challenges to overcome. But sometimes, stress at work can rise to unhealthy levels. Here are some obvious and some less obvious signs that your […]

How to Stay Happy and Positive at Work

stay happy and positive at work

The workplace is where we spend most of our professional lives, so it makes sense to try and make it a happy place. But how do you do that? How much impact can one individual have to stay happy and positive at work, especially if they work for a large organization? The answer is: quite […]

Free ways to refresh your mind instantly

ways to refresh your mind instantly

Here are five more or less unusual ways to refresh your mind instantly. Try them out and let us know what works best for you. 5 ways to refresh your mind instantly 1. Take a small break and go outside This is a sure way you can try out to refresh your mind. Take a […]

How to Destress Yourself

how to destress yourself stress balls

Very often our daily challenges lead to certain degree of stress and tension. Here are 15 simple ways to destress yourself. Try those tips and you will experience much less stress in your life, or at least the stress will not bother you that much. Pick the ones you like the most and incorporate them […]

Stress infographic – recognize and manage stress

Nowadays stress is a normal part of our everyday life. As long as stress is not interfering your life, you are more or less OK. But as soon as you start recognizing some of the stress symptoms, you should take action. What are the stress symptoms you should keep an eye on? As seen on […]

How to have a positive attitude in the workplace

positive attitude in the workplace

If you have a positive attitude in the workplace, you are much more relaxed and work related stress is not something that concerns you. Follow those simple tips and you will see how work related stress is melting away. 5 tips to have a positive attitude in the workplace Create a positive workplace environment This […]

Instant stress relievers at work

stress balls are great stress relievers at work

It is no secret, that work can cause stress. If you want to avoid or at least minimize work related stress, it is suggested that you use stress relievers at work. Stress relievers at work are like breaths of fresh air. They give you additional energy, calm your mind and sharpen your brain. In this […]