Good Relaxation Video Courses

Learn how to relieve back pain, headaches, stiff neck etc…

7 Signs that You Heading into Job Burnout and 6 Most Common Signs of Job Burnout

first signs of job burnout

Workers spend a great deal of their lives at work and this period of time is bound to have an impact on their physical state. There are many health benefits to working but unfortunately there are some negative reactions. Some people due to their emotional state and workload will experience the signs of job burnout […]

How To Deal With a Life Crisis

how to deal with a life crisis

This mid-life crisis gets a lot of publicity as a very cliched breakdown that many of us suffer around middle age – and particularly many men. However while it’s good that these mid life crises are getting so much attention, it’s crucial that we don’t forget that anyone can have a life crisis and that […]

10 Signs That Your Job is Too Stressful

signs that your job is too stressful

Stress is a part of our everyday lives and can’t be fully avoided. At our jobs, a little stress can even be healthy. Healthy stress keeps us motivated and gives us challenges to overcome. But sometimes, stress at work can rise to unhealthy levels. Here are some obvious and some less obvious signs that your […]

How to Turn Your Stressful Job into One That You Look Forward to Every Day

stressful job superman shirt

The number of men and women that are unemployed remains a serious problem in today’s economy, and one that the media focuses on almost every day. But it’s not the only issue that comes out of a struggling economy. Another problem is that many employees are finding that their job is incredibly stressful, and yet […]