Only no-nonsense health, relaxation and stress relief tips

How to Relax Yourself After a Workout

relax yourself after a workout

If you are like many people, finishing a workout can leave you exhausted and yet with a hyped feeling at the same time. This is why it is important to know how to relax yourself after a workout. This will help you to be able to get back to your normal life as well as […]

9 Effective Stress Relieving Exercises You Should Practice

stress relieving exercises dancing

When looking for ways to manage stress in your life, a good place to begin is with a healthy regime of physical exercise. Exercise not only helps maintain a healthy body, but also aids in reducing stress and improving mental health. There are several reasons why you should practice different stress relieving exercises. 6 Reasons […]

Simple Swimming Exercises for Relaxation

Put your swimming goggles on and try these simple swimming exercises for relaxation

Summer is prime time for getting all of your recreational swimming in. It’s one of the most relaxing activities that you can indulge in over the summer months, while giving you plenty of physical benefits as well. If you want to make the most of your swimming downtime, use some of these simple swimming exercises […]