How to Get a Good Night´s Sleep Without Medication

With the busy lives we lead, most of us have trouble settling down for a good night’s sleep. And yet, getting at least seven hours of sleep every night is as essential for our well-being as nutritious food and clean water. Unfortunately, the availability of over-the-counter sleeping aids leads people to taking the easy way. […]

5 Ways To Relax Without Using Prescription Drugs

According to the U.S. National Institute on Drug Abuse (NIDA), in 2010 approximately 16 million Americans used prescription drugs for nonmedical reasons. The most commonly abused prescription drugs include opioids, morphine derivatives, stimulants and depressants. Many people abuse prescription drugs for various reasons. For example, they may use Benzodiazepines to relax. However, there are better […]