This article is just for you if you feel back pain in the morning when you wake up. In this article, we will share with you the most common causes of back pain in the morning.
Eliminate those causes and there is a great chance that when you wake up tomorrow, you don´t feel any back pain at all. If you still experience some back pain in the morning, scroll down for exercises (videos) to eliminate lower and upper back pain.
5 Most Common Causes of Back Pain in the Morning
1. Unsupportive Mattress
Using an unsupportive mattress is one of the main causes of back pain in the morning. If you have a mattress that is older than 10 years, it is time to think about getting a new one. When choosing a mattress, make sure it is not too soft or too firm. Think about your sleeping position and choose the one that provides full spinal support.
2. Unsuitable Pillow
An unsuitable pillow is another important cause of back pain in the morning. Again, you should choose a pillow that suits your sleeping position. Side sleepers should choose a pillow that supports the spine in a neutral position. The pillow should not push your head up or let it drop down. If you sleep on your front or back, use a small pillow or sleep without a pillow.
3. Unhealthy Sleeping Environment
An unhealthy sleeping environment can be one of the causes of back pain in the morning. Here are some things to consider when preparing a good sleeping environment – the temperature should not be too cold, and the room should be quiet and dark. The air in the room should be clean, so a good thing to do is to air the room before going to bed.
4. Poor Sleeping Posture
Another common cause of back pain in the morning is poor sleeping position. Here are some tips you can use to avoid back pain in the morning:
- When sleeping on your side, place a small pillow between your knees
- When sleeping on your back, place the pillow under your knees and/or a rolled towel under your back
- When sleeping on your front, place a pillow under your pelvis and abdomen.
Here are two articles about sleeping positions: “Sleeping position that reduces back pain” and “Proper sleeping posture”
5. Lack of Daily Activity
Weak muscles that do not give enough support to the spine are also very common causes of back pain in the morning. You should strengthen your muscles so they would give enough support to your spine to avoid back pain in the morning.
In conclusion, we can say that the most common causes of back pain in the morning are unsupportive mattresses, unsuitable pillows and poor sleeping posture. To avoid morning back pain, you only need to make some small changes and there is a good chance that your mornings will be pain-free.
How do you avoid back pain in the morning – share your thoughts in the comments below.