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Introduction
An unconventional, but natural approach to help alleviate stress is through the use of healing crystals.
Healing crystals for stress have been around since the time of the ancient Sumerians, Egyptians and Greeks. During those times, crystals and stones have been carved into amulets for health and protection. They have also been used in rituals and ceremonies as an offering to their gods.
During the age of the Renaissance, the popularity of the use of stones and crystals in healing was reduced to mere folklore and superstition. This was due to a flourishing scientific community and the birth of rational thinking.
At the dawn of the New Age, the use of healing crystals for stress also reemerged. Although doctors dispute the effectiveness of healing crystals due to the lack of scientific evidence, it is still widely used in therapy and new age clinics.
The best healing crystals for stress and anxiety are:
Amethyst
Clear Quartz
Rose Quartz
Turquoise
Citrine
Black Tourmaline
Himalayan salt rock
7 Best Healing Crystals For Stress And Anxiety
For centuries, the use of healing crystals and stones was regarded as an alternative healing technique. Shamans and ancient healers believed that these crystals act as a medium which allows positive energy to enter the body and consequently absorb the negative energy which causes an imbalance in the body.
When the body’s energy is out of balance, it becomes more susceptible to diseases and other ailments. This is the foundation of Chinese Medicine, and they have been healing crystals for stress in their practice of acupuncture and for Pranic healing sessions.
Meanwhile, Ayurvedic medicine in India utilizes crystals in healing emotional and metaphysical imbalances. In fact, the ancient Hindu literature known as the Vedas documented several healing stones and crystals each with its specific use.
Although the direct use of crystals in healing diseases is considered as a pseudoscience, their value in therapy and stress management is much more promising.
Healing crystals for stress are common in the raw form, but some are carved into different shapes (cubes, hearts, obelisks, etc), placed in wands, jewellery, and many other forms depending on their purpose or intended use. They can also be used in the form of a paperweight or carved into pots or containers for pens in the office to alleviate work stress.
Read more: 12 Really Fun Activities To Reduce Stress
Moreover, healing crystals and stones can also be used as a decoration in the home and placed in an area to neutralize the flow of energy.
The following are some of the most common examples of healing crystals for stress.
Amethyst
This purple crystal is used as a protection from harm and ill wishes from others. It is also believed to help fight geopathic and electromagnetic stress.
Geopathic stress is the negative energy emanating from the earth that has an adverse effect on human health and mental well-being. These disruptions from the earth’s energy may include streams, sewers, and even the mineral component of the soil.
Sources of electromagnetic stress, on the other hand, include high tension wires, electric poles, circuit breakers, etc. This kind of stress is characterized by disruptions in electromagnetic fields that are believed to exist in the environment.
Natural healers and feng shui experts recommend placing amethyst near the bedside, under the bed or pillow to reap its benefits.
Clear Quartz
This is often referred to as the “Master Crystal”, Clear Quartz is used to help with stress and anxiety by promoting clear thinking, strength and harmony to an individual.
In addition, healing crystals for stress like clear quartz are often used in conjunction with other crystals to enhance their effectiveness.
Rose Quartz
Popularly known as the “Heart Chakra Crystal” or the love crystal, Rose Quartz is often used to balance the heart’s energy and dispel negative emotions such as anxiety, anger, grief, resentment, etc.
It is often placed on the heart chakra during healing therapy to drive out stress and other ill- feelings. It is also believed to induce peaceful sleep and helps calm the mind.
Turquoise
These healing crystals for stress are known to combat fear and panic attacks by calming the nerves and removing negative energy from the body. Turquoise is often worn as jewellery and is believed to promote strength which makes it the best crystal to use in facing difficult situations.
Citrine
This healing crystal is used to promote self-confidence, enthusiasm and positivity. Citrine gets rid of anxiety and tension in the body caused by negative thoughts and lack of self-esteem.
Citrine healing crystal for stress
Black Tourmaline
This crystal is known to soothe panic attacks and is an excellent grounding crystal used in meditation. Black Tourmaline is also believed to possess the ability to cleanse and transform the energy around it. Black tourmaline is often worn or kept near the body to get rid of negative energy.
Himalayan salt rock
Usually found in Himalayan salt lamps, this crystal is known for its widespread use in detoxification. Believed to possess high vibrations, it is often used in therapy and salt baths to eliminate emotional stress and improve sleeping patterns.
Conclusion
The popularity and influence of healing crystals for stress, tension and anxiety cannot be disregarded. Although scientifically unfounded, a number of natural health practitioners, new-age healing enthusiasts and individuals just seeking an alternative remedy for stress and other mental and psychological conditions, firmly believe and attest to its benefits.
